by Frank Wilhelmi | Feb 22, 2008 | Frank's Column
I’m putting together a lecture series for Synergy Performance Health & Fitness on the general topic of Senior Fitness. During this process, it occurred to me that I need to strongly demonstrate that what I teach in fact works to make me healthier and more...
by Frank Wilhelmi | Feb 9, 2008 | Frank's Column, Heart Health
I’m one of those who got blindsided by coronary artery disease. Not a hint that the process was going on until I started feeling a strange tightness in what I thought was my trachea when I walked uphill. The crazy thing was I never felt it during my workouts I...
by Frank Wilhelmi | Jan 13, 2008 | Frank's Column
We have raised two wonderful children (well, more like my wife did most of that) with whom I am well pleased. Michael (Son-boy, as I have lovingly called him since that first season of the Waltons), is in the digital animation business, and he and his wife both work...
by Frank Wilhelmi | Jan 2, 2008 | Frank's Column, Hormone Management
It is just over a month since my thigh pull. I took a week off from the gym, then started with upper body work and light, no-load stationary bike work to just move the muscles, with stretching to improve flexibility in the torn region. By week three I started doing...
by Frank Wilhelmi | Nov 25, 2007 | Frank's Column
Last week I was pontificating about trying new things and maintaining a youthful attitude and being as old as you think you are. You might know that I would have to eat my words as soon as they were out of my mouth (or on the page). Back on 10/14 I pulled a quadriceps...
