by Frank Wilhelmi | Dec 18, 2005 | Frank's Column
12/18/05 Wow, the holiday season, Christmas for me, has clobbered my time, priorities and thought processes. But, that happens every year so I shouldn’t be surprised. And, a confession is in order. About 3 months ago I managed to strain my left shoulder rotator...
by Frank Wilhelmi | Nov 27, 2005 | Frank's Column
So, we convince you to go join a gym and change your life-style; what’s going to produce the best results in the least amount of time? Everybody’s in a hurry – not the right attitude! You need to adopt a mentality of SAVORING the workout. This is not...
by Frank Wilhelmi | Nov 20, 2005 | Frank's Column
Injury and healing for Seniors The older we get, the slower we heal. At the same time, we become more prone to injury. What then is the best strategy to enjoy fitness without long term damage? Well, for me, I don’t do activities that are by their nature...
by Frank Wilhelmi | Nov 8, 2005 | Frank's Column, Hormone Management
Hormones, hormone levels and hormone balance – a very complex topic that impacts how well we age in very big ways. Before we get into that, an explanation of the photos at the head of this weeks column: clearly this is Frank showing off. My buddy/workout partner...
by Frank Wilhelmi | Oct 31, 2005 | Frank's Column
Anabolic or catabolic, that is the question! I want to talk about the ultimate, terminal reality, and put it into perspective alongside all this effort of self-betterment and physical capability that I promote endlessly. Here is the reality we all have to deal with....
