Avoiding Heart Disease for Life

Avoiding Heart Disease for Life

For decades now the cardiologists have been telling us that the single-most important factor in heart/vascular disease is our Low Density Lipoprotein Cholesterol (LDL) count. For almost as long the awareness has been building that oxidized LDL is the stuff that...

Preventing Muscle Loss with Age

We can prevent muscle loss into advanced age; staying strong in late life has massive benefits, and most seniors can do it. Countless studies with men and women, even into their hundreds, show that resistance or weight training increases strength at any age. A...

Muscle versus Fat – Health Versus Disease

A key component of aging is the persistent loss of muscle paired with rising fat content. In a simplistic sense, muscle content gives us mobility, strength, speed, agility – the faculties of youth, while increasing fat content proves to be the source of most of...