Hey All – I’m presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don’t have to get old and wither away; at every age you can build muscle and get stronger – I show you how: the Exercises, the Machines and how to use them, teaching the proper Form and Intensity to build strength at at any age! Once you learn it, this is a half-hour workout. AND – I give you the video presentation for your own unlimited use!
This training with me is an hour and a half that will change your aging process dramatically for the better: Age Strong! Live Long!
Learn what we Trainers sell for $60/hr. for a mere $35 and own it for life. Sign up at the Simi Valley Senior Center and learn what keeps this 86 year-old trainer up and running, living Life to the Fullest!
Frank Wilhelmi - Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.