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Seaweed Supplements Help With Weight Loss

by Thierry Lerond | Jan 29, 2014 | Weight Loss - Weight Management

People are on a constant quest to find ways to lose weight or maintain a healthy weight. So when a product or supplement pops up into market view it receives spotlight attention. And if this supplement is all natural and organic the light shines even brighter. The...

7-Pillars of Senior Fitness

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Suppressing IL-11 Looks to Slow Aging

Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...

Rebuilding Muscle For Seniors – Live at the SV Senior Center

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Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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