by Frank Wilhelmi | Mar 29, 2012 | Frank's Column
I’m one of those with bouts of irregular heart beats that fall in this category. Mine are typically a skipped beat follow by a chest-thumper of a beat, that happens every 4-11 beats or so. Fibrillation, to me, means a fluttering of the atrial chambers, wherein...
by Frank Wilhelmi | Feb 13, 2012 | Frank's Column, Nutrition, Sleep, Recovery and Stress Management
Well, I would call it the Age of Awareness – it’s that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men – they haven’t yet noticed loss of muscle, but...
by Frank Wilhelmi | Jan 19, 2012 | Frank's Column, Nutrition
Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank’s Column and the search...
by Frank Wilhelmi | Oct 20, 2009 | Frank's Column
Good Morning Healthy Seniors – and those who want to be later in life: Exercise Recovery Time is the key to becoming progressively stronger! I have been using the Static Contraction Training method now since 7/10/09, and I am stunned by how effective it is at...
by Frank Wilhelmi | Aug 15, 2009 | Frank's Column
You may have noticed my addition of Pete Sisco under our Training Courses Category. He sells an eBook called “Train Smart : The Worlds Fastest Workout” (click the link on our site and we are blessed with a commission – same price anywhere; you might...
