CRP | Senior Fitness

Year-end Review of the Scientific Progress in Fighting Aging

Here is a very exhaustive review of scientific progress aimed at arresting and reversing aging from our friend Reason at FightAging.org; not yet accomplished, but there are many promising pathways leading forward. A Look Back at 2020: Progress Towards the Treatment of...

Maintaining Muscle Mass into Advanced Age Reduces All-cause Mortality

The study that triggered this article is titled "Mechanisms by which Calorie Restriction Delays the Onset of Sarcopenia", which I think misses the point entirely. The article points out that CR is very effective at life extension in short-lived species, but not nearly...

Frank Wilhelmi: Senior Fitness Specialist & Trainer

Add Decades to your Health-Span with my Coaching at Fitness19, Simi Valley: Exercise Training to build Strength, Stamina - Move with Grace and Ease Diet/Nutrition - for Optimal Health & Longevity Supplements - to Counter Functional Losses of Aging Better Sleep -...

Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

On July 1, 2020 I wrote that the replacement of 50% of blood plasma in old mice brought about the rejuvenation see in Parabiosis; joining of a young and old animal together, so sharing their blood supply, wherein the old animal is rejuvenated and the young animal...

Update on Potential Prostate Cancer Treatement

On September 18, 2019 I had an MRI that found two suspicious loci in my prostate, one of which was diagnosed as likely stage 1 Prostate cancer and the other as transitional, I chose to try an underground approach shown to be selective at killing cancer cells via 4...

Don’t Let Your Mouth Affect Your Feet

Arthritis Sufferers May Find Some Relief In Periodontal Therapy

6-Pillars of Senior Fitness

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Year-end Review of the Scientific Progress in Fighting Aging

Maintaining Muscle Mass into Advanced Age Reduces All-cause Mortality

Frank Wilhelmi: Senior Fitness Specialist & Trainer

Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome

Update on Potential Prostate Cancer Treatement

Senior Fitness Update