Thank You | Senior Fitness

Case Study – ALS Reversed by AI-Induced Fever

This is Big - ALS reversed; if it proves repeatable In this case, a 56 year-old woman with advanced ALS, is today playing Pickle Ball and functioning at normal physical and mental levels. after having degenerated to symptom-levels commensurate with near death. This...

Treatment with Soluble α-Klotho Improves Measures of Aging in Mice (And Likely Humans)

Supplementing Soluble Klotho improves Markers of Aging in Mice - And I'm reasonably sure it works in Humans as well! FightAging.org put up a post on a recent study by the name listed above, and I wanted to share info/experience I have on boosting Klotho levels. The...

Suppressing IL-11 Looks to Slow Aging

Suppression of expression and/or plasm levels of cytokine IL-11, a member of the IL-6 cytokine family, slows aging in both male and female mice. The study (https://pubmed.ncbi.nlm.nih.gov/39020175/) caught my attention, and I researched what herbals might produce such...

Rebuilding Muscle For Seniors – Live at the SV Senior Center

Hey All - I'm presenting my Workout Strategy for Rebuilding Muscle and Strength lost to AGING at the Simi Valley Senior Center on Monday, September 22. You don't have to get old and wither away; at every age you can build muscle and get stronger - I show you how: the...

Benefits of Fenugreek Extract Supplementation for Postmenopausal Women While Strength Training

Strength training is a foundational tool in promoting the health and quality of life for postmenopausal women. The menopause transition, while natural, brings a decline in reproductive hormones such as estradiol and testosterone—changes that are closely tied to...

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Recent Health News

Case Study – ALS Reversed by AI-Induced Fever

Treatment with Soluble α-Klotho Improves Measures of Aging in Mice (And Likely Humans)

Suppressing IL-11 Looks to Slow Aging

Rebuilding Muscle For Seniors – Live at the SV Senior Center

Benefits of Fenugreek Extract Supplementation for Postmenopausal Women While Strength Training

Senior Fitness Update