Senior Fitness.com’s Links to Top Senior Fitness sites.
Bodybuilding Mags: not necessarily aimed at seniors, but the basics apply at any age.
ABC Bodybuilding– Training, diet and journal forums including monthly e-zine and moderated discussions.
Adam’s Natural Bodybuilding – Articles and inspiration for the natural bodybuilding lifestyle. Includes FAQ, glossary and editorial.
Better Body Online – Includes multimedia, one man’s training diary, photo gallery and forums. Some content only for paid members.
Body Builder’s Network – Offers routines, training tips, links and message boards.
Bodybuilding.com/ – Offers articles, workout programs, competition caledar, message board, shopping, photo gallery, and professional profiles and related links.
BodyChangers – Features stories of ordinary people who have changed their lives through physique transformation program.
British Bodybuilding – Includes training, nutrition, gym listings and information.
Finally Fit – Professional advice from coach Eric Shrieves, including training and nutrition.
Get Big – Offers articles, contest schedules and results, interviews, links, pictures and a message board.
Metal Militia – The strongest benchers in the World. Articles, calendars, photographs, links, and a message board.
Natural Muscle Bodybuilding – Bodybuilding the natural way: information on vitamins, magazines, and training videos.
Suite 101: Bodybuilding – Articles, links and community forum with discussions.
Supreme Body Building – Information covering all areas of body building, anabolic steroids, training, nutrition, supplements and a discussion board.
UK Muscle – Community with live seminars, forum, gallery, tips, articles and chat.
WeightsNet – Featuring daily issues of weights, an Internet training resource since 1990. Also includes links, news and a TV schedule for training shows.
Senior Fitness Websites:
American Senior Fitness Association – Some great articles on starting a fitness program from this organization that provides education and certification for professional fitness trainers specializing in senior fitness.
Master Trainer – Technical, solid info for the senior/lifetime bodybuilder.
Exerciseforseniors – a page of search results for the topic.
Gray Iron Fitness – Logan Franklin’s newsletter and blog covering ongoing strength and fitness for the aging body.
Kenchi’s Senior Fitness & Bodybuilding – Inspiring personal site with lots of photos of what can be achieved for senior men/women, tips on training, nutrition.
Fitness by Gordon – Jo & Gordon Borges personal site with pretty inspiring photos, training and nutrition tips.
A to Z Fitness – A portal of fitness links aimed at the over-forty.
4EverFitness.com – A colorful and informative UK site aimed at keeping us fit in spite of age and aging.
Nutritional and Supplement Sites:
Life-Enhancement.com – A life extension supplement manufacturer and publisher of Life Enhancement Magazine.
LifeExtension.com – A life extension supplement manufacturer and publisher of Life Extension Magazine – maybe the most well researched information source out there.
Wellness Resources – Vast and thorough practical nutritional wisdom; In my mind, no one on the planet knows more about creating and fixing health through nutrition than Byron Richards, founder of Wellness Resources. Quality, specifically aimed supplements that fix nutritional and metabolic problems. Sign up for his emails and you stay current with the truth about how food and the body interact – you can really learn from this man.
Strategies for Personal Change:
NLP Scotland.com – NLP Training company of choice in Scotland UK. Neuro-Linguistic Programming information for personal development, business and coaching.
The Empowerment Partnership – Learn NLP from the masters on line. Even better, get certified as a practitioner and help others to process life more optimally.
Preventive/Alternative/Anti-aging Medicine Sites:
Dr. Mercola.com – The most popular alternative health site on the web; the heartbeat of preventative medicine. If you only subscribe to one medical newsletter, this should be it!
PreventDisease.com – A very rich preventive medicine source; months of reading at your fingertips with good search features.
US Doctor; 21st Century Anti-Aging Medicine – The most advanced techniques for the diagnosis and treatment of disease.
Dr.Lam.com: An Insiders Guide to Natural Medicine – A very informative guide to natural/preventative medicine and life extension.
General Health Info Sites:
Drug Information – Drugwatch.com provides up-to-date information on medications for consumers.
Drug Side Effects – This page on DrugWatch.com provides information on the side effects of common prescription, and over-the-counter medications.
The Health Knowledge Network – Illustrated tips and articles about exercise, strength training and bodybuilding, sports fitness, workout, healthy eating, sports nutrition, motivation, stress management, relaxation, and health.
Food Intolerance – For over 20 years, the ALCAT Test has provided both patients as well as healthcare professionals with a tool to successfully overcome a wide variety of conditions which result from food intolerance and chemical sensitivity.
Natural Weight Loss – At Jena Wellness we help you lose your weight in a healthy natural way.
Exercise Equipment – Stacca.com offers the widest selection of top quality exercise equipment and other fitness accessories at discount rates online.
Pilates equipment – Top quality Pilates Equipment and Accessories at reasonable prices. Buy direct from the factory for personalized attention! We ship worldwide.