self help Tutorials

1. A REVIEW OF TECHNIQUES IN MANAGING YOUR DEPRESSION

By Stan Popovich Posted: 09/19/2005 Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. I was told by a counselor that one of the ways to manage depression is to challenge your negative thinking with positive statements and realistic thinking... read more

2. MANAGING YOUR ANXIETIES, SELF ESTEEM, AND SELF CONFIDENCE

By Stan Popovich Posted: 10/14/2005 Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem. Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, pa... read more

3. Relieve Emotional and Physical Pain Quickly with Emotional Freedom Techniques (EFT)

By Susan Quinn Posted: 01/08/2006 Innovative Power Therapies Provide Simple Techniques to Deal with Trauma Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, p... read more

4. The Magic of Positive Thinking: How To Hook Up to Positive Energy

By Cucan Pemo Posted: 11/27/2006 Enthusiasm is the sunshine of your mind’s garden. Possessing enthusiasm for all that you do is essential to the process of positive thinking. Just as plants require sunlight to develop and grow, utilizing the power of positive thinking requires enthusiasm to energize your potential and ensure an endless supply of fuel. You will discover that the more enthusiasm you generate, the mo... read more

5. My Choice - A Personal Tinnitus Story

By Paul Tobey Posted: 11/02/2006 I have devoted my life to the study of sound. I am not a physicist, a doctor, a scientist, nor an audiologist. I am a master of sound, an accomplished concert pianist. Since the age of eight, I’ve studied the relationship between the body and the vibration of musical notes. What I couldn’t have known is that one day I would deeply yearn for the one note I would never hear again – the n... read more

6. MANAGING THE FEAR OF REJECTION IN TODAY'S WORLD

By STAN POPOVICH Posted: 10/09/2005 We have all gotten turned down from a job interview, sports team try out, or even a date. It can sometimes be difficult to overcome the feelings of rejection and to try again. As a result, here is a list of techniques a person can use to help get over the feelings of not making it on the first or second try. When getting turned down, the key is to learn from your mistakes and to... read more