Cellulite sometimes called "cottage cheese" eeewwww! is not so attractive a picture.The good news is that it can be defeated.
Dermatologist Howard Murad, the author of the book The Cellulite Solution said that cellulite is not A fat problem no he claims that is skin related, although more fat means that it squeezes itself between fibrous skin tissues. The European Journal of Dermatology says that wearing high heeled shoes, tight jeans, engaging in smoking, alcohol consumption without any exercise you are a candidate for "Cottage cheese" on your butt, thighs and belly.
You can change this starting now if it affects you. Start eating right and exercising.
Stay away or limit fatty foods. Try to get two thirds of the fat calories you take in from polyunsaturated fats such as Flaxseeds, olive oil, canola oil, and raw nuts. Take in more lean protein say forty percent of total calories. Eat low glycemic carbohydrate foods and keep it to thirty percent of total calories. Some good sources are berries, sweet potatoes, brown rice. Keep veggies coming and eat as much green as you like. Forget about counting the greens as part of your carbohydrate intake.
Oh and now there is exercise. Stick to interval training (example: walking outside, find an incline and challenge yourself to run up it for 60 seconds, then walk down for 60 to 120 seconds. Repeat up to six times, or walking on a treadmill, adjust the incline or speed to challenge yourself for 60 seconds, then return to a normal pace for 60 to 120 seconds. Repeat up to six times).
Did I hear you say that it is stubborn fat and I can not get rid of it? Well! Try this.
Increasing the alkalinity in your body can help you shed those stubborn extra pounds of fat. The author of The Menopause Self Help Book, Dr. Susan Lark, M.D suggests an easy to make cocktail: 1/8 teaspoon of aluminum-free baking soda (do NOT use baking powder) mixed with water. Your body will quickly become more alkaline when you drink this after eating high-acid foods like meat, concentrated starches, or supplements.
Why is alkalinity so good? Here is the theory: The body has a more difficult time burning body fat for fuel when its water-based pH balance is too acidic. Dr. Lark and natural health advocate Dr. Lisa Fitzwilliams see some good results when they suggest that clients use this kind of approach. Dr. Fitzwilliams stated, "The fat just comes off easier," and "It is not a panacea, but it certainly helps!"
Dr. Fitzwilliams added that when you put a little apple cider vinegar in your regular drinking water it will help alkalize your body. Just mix it in throughout the day.
Try these two suggestions and see if they will work for you.
Ok there it is. Get started on your way to eliminating the source of cellulite, the fat under the skin.
Oh one more thing, forget about all the magic skin potions and lotions that claim to eliminate cellulite. The only way to truly eliminate cellulite is to lose the fat under the skin.
About the Author:
http://fat-facts.blogspot.com
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