If you’ve been tempted by those body sculpting ads and think that having a liposuction procedure will by your shortcut to the firm tight body of your dreams, you might benefit from a better understanding of the liposuction procedure before you plunk down your hard-earned money. You may be surprised to learn that diet and proper exercise can achieve liposuction like results at no cost to you!
Liposuction is a surgical procedure in which fat deposits are literally vacuumed from specific parts of the body, most often the thighs, hips, buttocks, upper arms, and abdomen. Like all surgery, liposuction can cause side effects including heart complications, infection, and excessive bleeding. In very rare instances, liposuction has proven fatal.
But liposuction does provide results in the form of quick body contouring. Could that same type of body contouring be achieved with diet and exercise, while eliminating the expense and risks of liposuction? In some instances, yes.
Women naturally accumulate fat in the buttocks, stomach, and thighs, and women who have given birth often find that they store fat around their stomachs which does not respond to their diet and exercise efforts.
For those women, liposuction may seem like the only solution, and a quick fix which will get them to the flat, trim physiques of which they dream. But is that completely realistic?
How to Diet Away That Stubborn Fat
It’s not only the amount of calories and fat you eat when you’re dieting, but the sources of those calories and fat which will determine your success. Fats from nuts, seeds, and cold water fish like salmon are far better for your weight loss efforts than the fat in cheeses and red meats (it makes sense that fat from cheese would produce those cottage cheese cellulite deposits, doesn’t it?).
If you want your exercise to hit those same fat deposits, you’ll have to choose it carefully and perform it consistently. Aerobic exercise is great for boosting your metabolism and increasing your overall calorie burn, but you’ll need to start some core, abdominal, and full body strengthening exercises as well.
Using diet and exercise to attach those fat deposits won’t work nearly as well unless you also:
Drink at least 64 ounces of water each day, but more is better.
Eliminate alcohol and tobacco.
Include between five and nine half-cup servings of hydrating and nourishing fresh fruits and vegetables in your daily meals. Again, more is better.
If you must consume dairy products (research is ongoing as to whether we really benefit from them) then go with nonfat ones.
Research the “superfoods” like salmon, oatmeal, blueberries, spinach, and soy, and eat as many of them as possible.
Before you turn to liposuction, at least give these diet and exercise tips a fair trial and see if they aren’t the answer to your stubborn fat deposits. If, after a genuine effort, you find they are not working, then liposuction is certainly an option, but its cost of $10,000 or more will not be paid for by your insurance, and it may not give you the perfect body you want.
And remember, even if your liposuction surgery is 100% successful, you’ll still need to eat properly and exercise regularly in order to maintain those results!
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