Today yoga is considered to be as one of the effective methods to keep fit and to achieve good physical shape. Such actions as stretching, posing, bending and singing seem to influence well the general state of the organism. Yoga is rather mysterious practice because the variety of poses and exercises is really impressive. It develops such features as flexibility, balance, and strength. It is really sound interesting to make Monkey Pose, Firefly Pose, Scorpion Pose, Pendant Pose etc. By the way, have you heard that yoga can relive your problems with seasonal allergies? You can make easier your allergic symptoms thanks to shoulderstand poses, backbend poses, and Bridge Pose. Yoga is also ell-known by its breathing exercises. It is widely used Skull Shining Breath and Alternate Nostril Breathing There are several types of yoga like vinyasha – breath should be synchronized with movements; iyengar – it involves the alignment of the body; kundalini – includes breathing together with movements, it goal is to relive energy and send it from lower part of the body to the upper part of the body. Also, this type requires singing chants. While you practice kundalini, you try to open seven chakras by means of different poses called asana. It is also necessary to mention such styles of yoga as Bikram Yoga (or Hot Yoga) and Power Yoga. Practicing of hot Yoga is carrying out in hot room where temperature is 95-100 degrees Fahrenheit. It is necessary to do 36 poses. As for power yoga, it presupposes fast change of poses.

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