The following programs are provided for information purposes only. If you decide to use them without first consulting a qualified health professional, you do so entirely at your own risk.
Introduction The potential benefits of walking include: strengthening the heart, aerobic heart/lung workout, burning calories, reducing osteoporosis risk, enjoying sexual bliss, banishing stress, becoming calm and peaceful, clearing and focusing the mind, stimulating the immune system, strengthening the pelvic area and stimulating the master glands. However, even if we do walk many of us fail to acquire the full benefits, because 'there's walking and there's walking'.
Strategy behind the programs The two programs introduced take fitness walking to new levels. The first variation (Part 1) turns walking into a moving sexual meditation by influencing the release of mood-enhancing hormones through control over the breathing rate and by the circulation of sexual energy. The second variation (Part 2) is an exercise to strengthen the heart and is based on the concept of interval training that has been widely used by athletes for many years.
1) Moving Meditation - Walking for Sex and the Immune System Empty bladder before commencing. Then because the brain is involved drink a glass of good quality water (not tap water) at room temperature.
Walking style 1. This exercise uses a walking style which is a variation of that used by race walkers. The best way to learn the style is to visit the local athletics track and watch the race walkers training. 2. In particular, note the hip and arm movements then make the following modifications: 1) Reduce the extent of the hip swing but retain the same basic movement. 2) Bend arms to a right angle at the elbow and swing them across in front of the body to the midpoint. 3. The dual action of swinging the hips and moving the arms across in front of the body means there is a rotation about the base of the spine that encourages the flow of sexual energy up the spine to the crown. Keeping the head erect and back straight puts a slight pressure on the base of the spine to further enhance the energy flow. 4. Keep the thumb and first finger on each hand touching lightly together so that energy loss from the hands is reduced. This also provides a good indication of stress level for if the thumb and finger are pressing tightly together that indicates the body is not relaxed. Simply readjusting the pressure to a light touch should result in lessening of body tension.
Breathing style 1. Draw the breath in at the anus and tense the anal muscle, holding the breath and sexual energy for no more than 2-3 seconds on completion of the inhale before steadily releasing the breath and diffusing the sexual energy down the front of the body. 2. All breathing is done through the nostrils and tongue is kept in the centre of the roof of the mouth throughout. Keep the mouth closed as it is preferable not to talk, even if you are walking with someone. Talking can result in a loss of powerful healing energy quite apart from disrupting the breathing pattern and disturbing the meditative component.
Intensity Walking pace should be no more than brisk. It should be possible to hold a conversation without 'gasping' for breath - if talking was permitted!
Duration and Frequency 30 minutes every other day or daily if not doing the heart component described in Part 2.
Notes 1. Start by getting the modified race walking technique in place. Once that feels comfortable introduce the sexual breathing component and the finger-thumb contact. With a couple of weeks practice this type of walking will feels both natural and enjoyable. Neither jogging, cycling, swimming nor rebounding provide the opportunity to combine the 'rotating' body movement and the sexual breathing. 2. Focus on the breathing (count the breaths if it helps) while walking so that any external thoughts that drift in are not held and so don't receive any attention. This, in effect, creates a state of meditation that reinforces the harmony brought about naturally by sexual breathing. This form of meditation - dynamic, moving meditation - is surprisingly powerful and in my view is easier to do than still, silent contemplative form. 3. This style of walking provides the opportunity to bring together synergistically several components that have powerful healing benefits in their own right. Little wonder that sex-walkers feel so relaxed yet at the same time energized, charged and mentally alert by the end of the walk. All that in addition to giving the heart and immune system a workout. Now you know why joggers never smile!
In Part 2 we look at how we can use walking to strengthen the heart... and it's possibly not what you're expecting!
Michael Coleman holds graduate qualifications in mathematics, science and education; certificates in metaphysics and Reiki. He also studies Tao, Tantra and martial arts. Detailed information on keeping your brain vital and alert is contained in his groundbreaking guide “How To Keep Your Brain Healthy” available at: http://www.knowledge-download.com/brain and his dedicated guide for men “Health, Virility and Power” is available at: http://www.knowledge-download.com/men1
