Turbulence Training workouts are designed to be short and very effective.

But what you have to realize is - Good nutrition plays a major key in your fat loss plans. And when you combine a healthy diet with Turbulence Training, it is the most effective way to loose weight.

Below are 6 simple tips on how to loose weight safely with sensible nutrition -

1. Pick your fruit - apples and oranges are high in fructose ('slow releasing' natural fruit sugars), making them a better choice than fruits high in 'fast - releasing' sucrose, such as grapes and dates.

2. No more sugar - sweeten cereal with fruit, dilute fruit juice with water, and limit dried fruit and bananas which have higher sugar levels - or eat them with slow releasing carbohydrates such as oats.

3. Cook more Soup - A bowl of any soup, especially the one with beans and vegetables is best for fat loss. Make it a point to make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.

4. Eat smaller meals more regularly (grazing). It's better for the metabolism than eating three meals a day and will make you less hungry for the naughty stuff.

5. The Little things count - put on your sneakers when walking to work. It may seem nerdy, but you'll walk faster and you'll burn more calories. Alternatively, walk up and down escalators, rather than standing still, and take the stairs in favor of the lift. Get active!

6 Foods to eat regularly - greens including avocados, proteins (not dairy) at every meal (including eggs, organ meats, red meats or chicken, fish, natural (raw and unsalted) nuts, extra virgin oil and fenu greek tea.

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