Thinking and Attitude Tutorials

1. Do You Worry About Your Health?

By Roseanna Leaton Posted: 08/07/2010 Stop worrying! It doesn’t do you any good. There's worrying and then there's WORRYING. As you get older it's only natural to become concerned about certain aspects of your health. Your body starts to feel a little creaky and you're not as flexible as you used to be. Not only that, you know so many people who have had heart attacks or strokes or skin cancer and so on. Your a... read more

2. The Mind-Body Connection and Your Health

By Roseanna Leaton Posted: 06/04/2010 Scientific research has shown that if you are feeling down or depressed this will have a negative impact up on your health. When you are feeling low mentally you are inevitably left more vulnerable to physical illness. Needless to say the majority of research into these areas concentrates upon the more "major" diseases such as susceptibility to heart disease or cancer. We les... read more

3. Finding a Stress Free Road to Mastery With Hypnosis mp3s

By Roseanna Leaton Posted: 05/31/2010 When one embarks upon the quest for mastery in any area at all, there are always going to be many hurdles which need to be overcome along the way. Sometimes those hurdles will appear to be relatively easy to leap over or to make a detour around; at other times they will seem like a solid brick wall closing in upon you from every direction. How do you respond when this happens?... read more

4. It's the little things: Everyday gratitude as a booster shot for romantic relationships

By Bethany Carland-Adams Posted: 05/24/2010 Chapel Hill (University of North Carolina), NC - Our busy lives sometimes feel like they are spinning out of control, and we lose track of the little things we can do to add meaning to our lives and make our loved ones feel appreciated. A new article in Personal Relationships points the way to the methods of gratitude we can use to give a boost to our romantic relationships, and help us ... read more

5. Why We Need Music

By Professor Richard Flowers, AA,BS,MS,ISD,AP Posted: 07/15/2006 Why We Need Music By Professor Richard K Flowers AA, BS, MS,ISD, AP “Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water-bath is to the body.” William Shakespeare We as humans are naturally born as musical and rhythmical. Even those who say they cannot hold a tune or sing off-key, have a musical and r... read more

6. Adult ADHD: Are You An Idea Machine?

By Tellman Knudson & Stephanie Frank Posted: 07/25/2006 Chances are, if you have Adult ADHD, you're an "idea machine"--you come up with great new ideas all the time, maybe several in a day! Problem is, the ideas are often unrelated to what you already decided to work on, and so each new idea becomes a distraction that takes you further away from your larger goals. What can a person with Adult ADHD and too many good ideas do? I ... read more

7. Improve Your Relationship Through the Timeless Wisdom of Vedic Compatibility Astrology

By Sam Geppi Posted: 11/28/2006 Relationships are one of the most important areas of life. The interplay between masculine and feminine energy is internal as well as external. The external relationship with our partner mirrors the internal relationship we have with these forces within ourself. Vedic relationship astrology is a remarkable system of scientific measurements, commonsense and holistic wisdom. Improving o... read more

8. 15 Quick Tips for People Who Do Not Like to Exercise

By Susie Cortright Posted: 04/15/2006 We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you t... read more

9. How To Release Emotions

By Dr Edward Steiner Posted: 03/09/2006 When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their lif... read more

10. Change Your Mood with Aromatherapy

By Susie Cortright Posted: 04/24/2006 Contemporary healers, therapists, and marketing gurus are grabbing hold of a phenomenon that insects and animals instinctively understand: the power of aroma. Scientists pursue aromachology (the study of scent and its ability to change human behavior) for its role in everything from medicine to marketing, migraines to memory loss, and relaxation to revitalization. Aroma... read more

11. Aging Well: Is There a Secret?

By Senior Fitness.com Posted: 06/04/2007 When we are young, we cannot imagine what it will be like to become old. We assume we are going to live forever… and that when we do, we will become fine examples of aging well. But we all get older, and we all get to experience the joys of this process called aging. The wrinkles, joint aches, slowed metabolism, depression and chronic illnesses are just some of the vast array of possible... read more

12. Stress Management--Employees Have New Priorities

By Barbara Bartlein Posted: 07/02/2007 Family has always been important to Debra Schmidt, but she has gotten a lot clearer on her priorities since September 11th. Owner of Spectrum Consulting Group, a company that helps companies build customer and employee loyalty, she wants flexibility in her schedule and the ability to spend time with her son, David. “I turn down business that does not work for my family,” she says. “I’... read more

13. How loved one can help in a Medical Crisis…

By Steven Hefferon Posted: 08/29/2007 What you are about to read is directed to those who suffer from back pain and those who love them. Much of what I'm going to tell you can be useful in all aspects of your life and for any difficult situation you may face. When dealing with serious back pain, you have to realize that your condition is going to have an impact on everyone around you and that it will be toughest on the o... read more

14. Achieving Sexual Abstinence in Today’s Society

By Terrance Lile (Uncle Terry) Posted: 09/07/2006 Tight clothing, sexual innuendos and Girl’s Gone Stupid commercials have made it extremely difficult for us to ignore sex. For those who have chosen to remain sexually abstinent, it can often be a headache to hear over and over again, “Jason, everyone’s doing it.” If everyone jumped off a bridge would you? Sexual behavior is becoming more and more aesthetically acceptable. Today... read more

15. If You Only Knew the Power that’s At Work Inside of You!

By Ann Stewart Posted: 01/29/2008 Do you realize that as a born again Christian you have an awesome power inside of you? Yes, you do! Everything may be turned against you right at the moment and you’re feeling about as low as can be but, if you knew how to tap into that power, you would be gliding right over the obstacles. The power resides inside you, whether you realize it or not. But… you have to tap into it.... read more

16. Hippocrates’ Recommendation for the Treatment of Depression

By Mitamins Team Posted: 04/11/2007 Hippocrates is sometimes called the “father of medicine” and it is from his name that we get the Hippocratic Oath that all qualified physicians must take before being allowed to practice medicine. So when he prescribes an herb called St. John’s wort for a host of illnesses, including the treatment of depression, we should take note. Depression is a debilitating medical condition ... read more

17. Saving your Marriage and Stopping your Divorce

By Micah Wells Posted: 01/28/2007 Marriage should of course be a two way street. But oftentimes, it runs the gamut from one-way thoroughfares to making wrong turns, sometimes resulting in serious "crashes". Crashes that can injure or even prove fatal to the marriage. Divorce rates have never been higher. Marriage doesn't always hold the sacred value it once enjoyed. You know that it is well worth saving your ... read more

18. Imagination Powers Success

By Roseanna Leaton Posted: 08/18/2009 You will only hit the things that you aim for. If you don't try, you do not generally succeed. This we all know. A question which fewer people know the answer to is how to go about the process of taking aim. To create a goal which has real power, your imagination needs to be activated and stimulated on a continuing basis. Brilliant minds over the years have all had the ability ... read more

19. Are You Afraid of Technology?

By Roseanna Leaton Posted: 06/26/2009 Technology moves so fast it is hard to keep up. New gadgets pose challenges for the less attuned, and can be a source of anxiety and worry. Youngsters these days have all sorts of gadgets; its part of their era, and computers and computer games are totally the norm. For anyone older, many of these things pose a real challenge. Several years ago I tried to get my ... read more

20. Giving Luck a Helping Hand

By Roseanna Leaton Posted: 08/30/2009 If you are to be lucky you need to be prepared. Luck rarely happens when one is unprepared. How can hypnosis help you to be luckier? Luck is something which we all wish for, although not all of us place ourselves in a position where we are the most likely recipient. Many people have heard me say that golf is a game of s... read more

21. We Are What We Repeatedly Do

By Roseanna Leaton Posted: 08/02/2009 It is important to make positive thoughts and actions a habit in our lives, both individually and collectively. It is important also for us all to learn mental skills which we can use to protect ourselves from negativity and hence make the world a better place to be. We tend to more often hear a variation of this phrase; "You are what you eat". Yet this latter is... read more

22. Happiness Is a State of Mind

By Roseanna Leaton Posted: 07/29/2009 Are you unhappy because you want "more"? More time, more money, more friends, more love, more everything? We live in a time when there is a lot of information circulating about how you can have "everything". This can have two quite opposite effects. For some, it works very positively; giving you hope and motivating you to find ways in which you can in fact obta... read more

23. Depression Treatment the B12 Way

By Jim Lee Posted: 04/05/2007 Depression. It’s not just a word. It’s not just “the blues.” It’s a serious medical condition that affects countless individuals around the globe. In fact, some statistics put the figure of people who suffer the symptoms of depression in the millions. Regardless of your age, gender, social status, or location, you or someone you love could become a victim in need of depression tr... read more

24. Do You Want to Get Out of a Rut?

By Roseanna Leaton Posted: 09/03/2009 It is ever so easy to get into a rut. We humans are creatures of habit and we tend in the main to stick to patterns of behavior which have grown familiar to us. We tend to keep on repeating the same patterns even when we know that they are not working for us. In fact, it is often the case that the more we know we need to get out, the deeper the rut we inadvertently dig for ourselves. ... read more