You probably already understand why a healthy diet will help you age well. But you may still be hazy on what foods are included in a healthy anti aging diet. This article will introduce you to the ten foods which have proven most effective in slowing the appearance of facial lines and wrinkles. The greatest thing about these foods, however, is that they can actually reverse the signs of aging even if you're late in starting your dietary changes!

These foods will also supply your body with the nutrients to maximize your overall health, so that you can remain active. A youthful appearance isn't much of a benefit unless it's accompanied by a healthy and youthful body!

What are the ten foods most effective in fighting the aging process?

Green foods

You may already know about the health benefits of green veggies like broccoli, spinach, and asparagus. But even more beneficial, when it comes to tackling your aging woes, are barley and wheat grass. These grasses, ounce for ounce, have far greater levels of age-fighting nutrients. They are remarkable cholesterol and blood pressure reducers, and immune system builders. There is some evidence that they may reduce the risk of cancer.

Barley

Barley, in addition to barley grass, makes the top ten anti aging foods list because of its high fiber content. Fiber allows your body to metabolize fat more efficiently, decreasing cholesterol levels and improving digestive tract function. It may also protect against some types of cancer.

Beans

Beans, like barley, are terrific fiber sources. But they're also loaded with protein and age-fighting phytochemicals. Beans are a fixture on the low glycemic index diet. Eating beans regularly will keep you feeling full while stabilizing your blood sugar.

Nuts and seeds

Forget about that bowl of salt-laden peanuts sitting on your coffee table as a TV snack, and picture a bowl of unsalted nuts like almonds or walnuts, loaded with fiber and healthy fats. A tiny between-meal serving of nuts will keep you full and help you manage your weight by stabilizing your blood sugar. The essential fatty acids in nuts have beneficial effects on both the cardiovascular system and the skin.

Tofu

Soy-based tofu is an excellent source of low-fat protein and has long been used in Asian cultures as a meat replacement. The flavonoids in tofu make it an excellent LDH (bad) cholesterol reducer.

Tofu is versatile, so it can be used in soups, smoothies, stir fries and as a replacement for meat. It is full of protein and flavonoids, which helps to reduce the bad cholesterol in your blood system.

Yogurt

You may already be snacking on yogurt. If so, keep it up. Yogurt is another source of low-fat protein but it also contains organisms called probiotics. Protein will help you build new lean muscle mass, while regulating your blood sugar by slowing the speed at which you metabolize carbohydrates. The probiotics in yogurt will keep "bad" bacteria from accumulating in your body and improve you digestion.

Salmon

Salmon is a delicious source of high-quality protein loaded with Omega 3 fatty acids to help your skin remain youthful. The fatty acids also support your cardiovascular system, boost your energy, and control hunger.

Blueberries

Blueberries, because of their high antioxidant content, have long been recognized as one of the superfoods. Those antioxidants help your body fight free radical damage, which is one of the primary reasons for aging.

Peppers

Peppers are also loaded with the antioxidant Vitamin C, and with flavonoids. Vitamin C and flavonoids are two of the most powerful anti aging substances known.

Eggs

You may have heard that eggs are a no-no because of their cholesterol content, but recent research has shown that they have almost no effect on blood cholesterol levels. Eggs are both affordable and an excellent source of quality protein.

Although you have a nearly infinite array of food choices, these ten are the ones on which your anti aging diet should be based. So why not begin adding them to your daily meals today?

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