Diet, one familiar keyword on net that show how concern people are about their healthy life. And YOU must already aware with that term, BUT are YOU already aware enough with TOFI? Maybe it's first time YOU hear it, so allocate a few minutes YOUR valuable times to read this article till the end.
TOFI, stands for Thin Outside Fat Inside. This abbreviation was introduced for the first time by Dr.Jimmy Bell from Imperial College London in molecular mapping subject.
He already scanned for about 800 people with MRI (Magnetic Resonance Imaging) device and the results were able to surprise him.
He discover what he called with inner fat, the fat that envelopes the inner organs, like heart, pancreas, and liver from the people with normal BMI (Body Mass Index).
He said: "Slim body doesn't mean fat free body." He further said: "The fat concept must be redefinition."
So if YOU want really get YOUR first absolute health YOU must concern not only with YOUR visible slim, BUT also with YOUR invisible slim.
So what YOU should do NOW?
To avoid far away from the high risk of TOFI, YOU must obey these two conditions: beside continuing YOUR strict diet program, YOU also must more activate YOUR body, just make more body movement as YOU can, like little jogging in the early morning, using stairs for several floors to achieve YOUR office room, or other easy movement.
Do YOU feel hassle with that?
Don't ask and force me to give you another friendly healthy choice, above healthy tips are the proper way to get YOUR first absolute healthy.
BUT wait, this life must not to be misery for all dieter.
Fortunately, YOU may cheat with YOUR strict-boring diet program by trying the author's private friendly diet program. With my friendly diet program, YOU can eat almost YOUR restricted food and easy to say good bye for all kind of hunger forever!
What author means, it is by adding rice bran in YOUR daily menu.
Why must rice bran?
Interested in several data researches and experimental activities around the world, that rice bran contains several useful substances for our body like omega 3, omega 6, phytosterols, polysaccarides, beta-sitosterol, a large complement of B vitamins, vitamin E complex, and high level of both tocopherols and tocotrienols which compromise with vitamin E and act as antioxidants in the body, also oryzanol antioxidant by improving solubility in cell membranes and potentially lowering cholesterol by competitive inhibition of absorption and synthesis.
That's why rice bran can reduce the high risk of TOFI, even it has been seen to be able to against cancer of the breast, colon, liver, skin, and connective tissue.
And the good news YOU'RE waiting for is that rice bran contains huge dietary fiber that definitely could break YOUR old strict diet program this right NOW!
Specially for all body shaper, it could make YOUR muscles tend to lean.
The author his self used to consume this super food for about 4 months (start from May to August 2008) and still continue.
Just wait for the next HOT article written by the same author, entitled: Unique Experiences in Consuming the Super Food.
