A Beginning-Bodybuilding Exclusive*
"Stop Looking For The Golden Program. Start Reading Everything You Can Get Your Hands On"
Published by Marc David http://www.beginning-bodybuilding.com Part 9 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Too Many Books, Supplements and Programs - Where Do I start?
"Where should I get all my information, and how many sources of information do I need?"
The answer is simple...
If I read one good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority, would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I only want to use Internet Explorer? It works just fine to surf the web. Right?
So what's the difference between those analogies and fitness ebook, supplements and programs? Essentially there is no difference if you ask me.
Let me explain. I know there are a million web sites, books, supplements, and training programs. For a beginner the overwhelming question is...
Where do I start?!
When I first started off, there were a few major books on the subject (Arnold Encyclopedia) and of course the main muscle magazines. I gathered information from these resources. In addition I listened to locker room chat and so called friends.
Let me tell you a story...
I was on a quest in the 10th grade to put on weight. A guy who was bigger then me gave me some golden advice. He said "Just eat everything man. Candy bars whatever." With that, I agreed that in order to get bigger and more muscular, I needed to eat. My response was to eat a Snickers bar every day. Needless to say, I didn't get any bigger. I probably put on a tiny bit of fat instead and the dentist was happier.
It is easy for this type of situation to occur when you don't have plenty of resources to help you judge whether what you are doing is going to be beneficial or not.
I look back on that memory fondly. However, with the power of the Internet and people coming out of the woodwork as experts, there's so much more information available. Sometimes it's the same bad advice situation plus there are many more voices adding fuel to the fire.
But I still like the fact that I have many choices.
If a person was ONLY to read the Max-OT guide, would they be alright? My response is that they would be better off then if they had no information to go on. However, they wouldn't become a well-rounded fitness type. Believe me, I'm not making any negative judgments about Max-OT. I love that program! I'm just trying to prove a point.
Now think of the person who:
- Reads this message board for as much information as they can (conflicting or not).
- Buys eBooks and reads through them to understand many perspectives.
-Understands nutrition on a basic and advanced levels.
- Knows of many training programs (can workout in a full gym or at home with nothing).
- Visits other sites to see videos of proper techniques.
- Listens to advice in the gym but has a foundation to judge if the advice is accurate or base-less. They also know of research outlets if the information warrants further debate.
The person in the first example only reads one eBook. It's a great eBook and it's fre'e. However, it cannot possibly cover everything. While this person will do well, they won't be as versatile as the person that reads through many books, posts and forums. This person will fully understand how the body works, how nutrition plays a role, and more importantly, how it will affect their body and their goals.
In the past I have asked people what they thought of this whole sport.
The majority were disenchanted by the slew of supplements, the million training programs, the 500 ebooks on bodybuilding, and the paper classics. They were desperate to know out of the 1 million resources, which ones were the ones they should read. The number better not be too many either.
The problem with having somebody else choose for you is obvious. In addition, the problem with too few choices is obvious as well.
Having a great number of choices is actually quite good. Many DB members have read over the posts, visited the linked sites and discussed ebooks. They ended up purchasing the eBooks that are most actively discussed and contain a well-rounded knowledge base.
They begin to notice a great deal of repetition. For example, 6 meals a day is the way to go if you are on a weight gain or weight loss program. It just depends on what you eat for those 6 meals that determines the outcome.
My bookshelf includes many fiction works plus books on supplements and vitamins. I peruse through my computer folders to find well over 30 ebooks on fitness subjects. I rummage through my supplement closet to discover various programs and such.
With all these resources I'm not confused. I prefer choices. I like different protein powders. There are some shakes I love while others give me an upset stomach. Having choices is good. Through experience and time, I can pick and choose the best ones to suit my needs.
After all the reading, posting, debating with members, and just reading what people post, I have become more experienced. I have improved my ability to select the items that will work best for me.
Therefore, do not get discouraged when you walk into a supplement store and see 30 different types of bars. Don't become angry or upset when you spot yet another book on fitness. Having choices benefits you. Through reading, learning, and talking, you will figure out how to seperate fact from fiction and the real deal from hype. In essence, one man's bullshit is another man's placebo to a 400 lb bench press.
Keep learning and don't look for the ONE program or the ONE supplement or the ONE book that will tell you the golden truth. The fact is that if you only had one of everything, you'd be very limited in knowledge.
If you enjoyed the information I've shared with you in this mini-course, you'll be absolutely blown away when you sink your teeth into the Beginner's Guide to Fitness And Bodybuilding. Remember, I guarantee it.
So go to http://www.beginning-bodybuilding.com to check it out right away.
Warmly,
Marc David
. . . . . . . . . . . . . . . . . . . . . . . . . . . . READER FEEDBACK . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Marc,
Would you like to be the master of your domain in months rather than years? The Beginner's Guide to Bodybuilding and Fitness will answer most of your what, where, when, how, who and why question's. The information in this book is priceless for any bodybuilder regardless of experience. The book is packed with information regarding nutrition, supplementation, weigh't lifting, cardio, and much more. You will also get some information on how to use Adobe's Acrobat Reader. What other ebook helps make your reading experience easier? Reading The Beginner's Guide to Bodybuilding and Fitness should be a top priority.
Thanks,
Wade Bachelder
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If you have a health, fitness or bodybuilding question for Marc, send your email to:
mrcd@beginning-bodybuilding.com
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If you don't have a copy of "The Beginner's Guide" yet, grab one today at: http://www.beginning-bodybuilding.com
