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Sexual Energy Grounding Exercise
 | By Al Link Author Bio
Al Link and Pala Copeland are authors of Soul Sex: Tantra for Two, published by New Page Books, 2003. Three new books are to be published between December 2006 and December 2007. The Complete Idiot’s Guide to Supercharged Sex With The Kama Sutra by Penguin, December 2006; Love Secrets for Couples: The Four Freedoms of Body, Heart, Mind and Soul by Llewellyn, January 2007; Tantra Step by Step: 28 Days to Ecstasy by Llewellyn, Fall 2007.
They have also co-authored several electronic books including “100 Ways to Keep Your Lover”, “Voluntary Ejaculation and Male Multiple Orgasms” [mature and general audience editions], “Tantra and Kama Sutra Sex Positions” and Awakening Women’s Orgasm”, all published by Universal Publishers. More titles will become available on a regular basis.
Al and Pala host 4 Freedoms Relationship Tantra, facilitating Tantra weekends for couples monthly near Ottawa Canada, and week-long retreats in exotic tropical locations.
They have been featured on radio (Playboy Radio), television (Discovery Channel and the Women’s Television Network), magazines (Ladies Home Journal), and newspapers (Wall Street Journal).
Pala has also published Apertio: Tantra Energy Meditations CD with music by Jeff Davies. |
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Category: Sexual-Fitness
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Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don't "feel" anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually "wound-up": - Sitting or standing, with your body relaxed, take a slow breath in through your nose.
- Gently exhale through your mouth.
- Focus your attention on the top of your head (your crown chakra).
- Picture a funnel on the top of your head through which vital energy from the cosmos flows into your body-this is powerful, masculine, active energy.
- As this sun and sky energy travels down through your body it gives you strength and vitality.
- As it passes it also gathers up any negative energies you may be feeling-anger, lethargy, hyperactivity, grief, anxiety, fear.
- Now focus your attention on your genitals (your root chakra) and picture a funnel there-with the small end of the funnel inside your body and the mouth of the funnel pointing down to the earth.
- Allow the energy to flow through your lower funnel, away and down into the center of Mother Earth, taking with it all your tension; leaving vigor and calm in its wake.
- Continue to visualize energy flowing in through your head, down through your body and out into the earth-bringing vitality and serenity and taking away stress.
- Do this for a minimum of 3 minutes at a time.
Excerpted from our book Soul Sex: Tantra for Two www.sexyspiritualrelationships.com Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host Tantra Sacred Loving weekends near Ottawa Canada, and weeklong retreats in exotic locations around the planet. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their website Tantra-sex.com, www.Sexyspiritualrelationships.com or send email: 4freedoms@tantraloving.com Their book, Soul Sex: Tantra for Two, is published by New Page Books, 2003.
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