Sexual Fitness Tutorials

1. Did Floyd Landis Need Testosterone? Do You?

By Terrance Lile (Uncle Terry) A controversy in sports recently erupted after too much testosterone was discovered in the bloodstream of Tour de France winner Floyd Landis. The testosterone level was reportedly too great and allegedly due to doping, giving him an unfair advantage as a cyclist. He was subsequently stripped of his title as a result. * * * Professional athletes aside, for many men and som... read more

2. Smoking and Drinking are Sources of Male Sexual Health Disruptions

By Marc Deschamps Studies published by the medical and health community are unanimous. As much as forty percent of men in North America experience some form of sexual health dysfunction. Because many men refuse to face the truth, several experts believe the true figure to be much higher. Health diseases, such as cholesterol, hypertension and diabetes, are common causes for erectile dysfunctions. How... read more

3. Sex and Back Pain

By By Jerry Corners, MD, www.losethebackpain.com Back pain and sex don't go together very well and if you or your partner are among the 35 million people who have back pain, you know that back pain can disrupt your relationship. Sex is an important part of the intimacy between couples, and attitudes about sex, about rejection and about our self-image when we don’t feel up to a sexual encounter can haunt a couple for a long time. ... read more

4. Are You Open To Love?

By Joshua Danicio Are You Open To Love? Can we get something when we do not know what we want? "Are You Open To Love?" I ask. You say.."Ofcourse! What kind of question is that?, who isn't?". Isn't it amazing that we think that and yet, there are millions of people who say they want love yet when it comes to the crunch they are not really open to it. Imagine..you want to buy something.... read more

5. Exercise For Better Sex

By Terrance Lile (Uncle Terry) Do you get winded by simply walking up a flight of stairs? Are you straining to pick up a gallon of milk? Do you crawl into bed shortly after arriving home from work? If so, you shouldn't expect to have the energy for a sexual marathon. But with proper exercise, one can get on the right track to feeling young and energetic in bed again. At Ask UncleTerry.com we regularly have peopl... read more

6. That Magical Female Erogenous Zone

By Terrance Lile (Uncle Terry) We all enjoy the sensation of touch, regardless of whether it's sexual or not. Erogenous zones are particular body parts that are highly sensitive to sexual arousal. While the majority of males think that women can orgasm through thrusting alone--or just from the touch of their "manly hand"--this is rarely the truth. Some areas are extremely sensitive and the stimulation of these areas i... read more

7. Diabetes Erectile Dysfunction

By Paul Robinson Erectile dysfunction is a very common disorder in men over the age of 20 years. In the case of erectile dysfunction the penis is unable to get or maintain an erection. Erectile dysfunction can be due to many causes. The various causes of erectile dysfunction can be divided into physiological causes and psychological causes. The physiological causes of erectile dysfunction are diabetes, o... read more

8. Natural Cures for Erectile Dysfunction

By Paul Robinson Natural Cures For Erectile Dysfunction Oral medications are the best cure for erectile dysfunction. Medications like Viagra, Cialis and Levitra are widely used for treating erectile dysfunction. However these medications may sometimes trigger side effects in patients. The most common side effects that patients experience by taking these medications are anxiety, nausea and di... read more

9. Menstrual Cups, at Age 66, Begin to Make Up for Lost Time Profile 1st

By Mark henry The first reaction from their best friends, users say, is almost always: “Ewwww.” Then, slowly, some come around. A few even become imbued with a missionary zeal to spread the word.“I love it,” said Rachel Jenkins- Stevens, 25. “I bought one in 1998, and I’ve only used about five tampons since.” Menstrual cups – soft, flexible cups inserted to catch menses flows – were f... read more

10. Menstrual Cups, at Age 66, Begin to Make Up for Lost Time Profile 1st

By Mark henry The first reaction from their best friends, users say, is almost always: “Ewwww.” Then, slowly, some come around. A few even become imbued with a missionary zeal to spread the word.“I love it,” said Rachel Jenkins- Stevens, 25. “I bought one in 1998, and I’ve only used about five tampons since.” Menstrual cups – soft, flexible cups inserted to catch menses flows – were f... read more

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14. Peyronie's Disease: The Quiet Men's Problem

By Theodore Herazy Peyronie's Disease: The Quiet Men's Problem Peyronie's disease (PD) is a little known connective tissue disorder of the deeper tissue of the penis that has no agreement as to the cause or cure; even the cellular pathology is not completely understood. Three primary criteria of PD are needed to establish a diagnosis of Peyronie’s disease, even though universal concensus does no... read more

15. Peyronie's Disease: More Common than You Realize

By Theodore Herazy Peyronie's Disease: More Common than You Realize Peyronie's disease (PD) is said to be a rather rare disorder of the penis that has no agreement as to the cause or cure; even the cellular pathology is not completely understood. Three primary diagnostic criteria of PD are necessary to establish a diagnosis of Peyronie’s disease, although universal agreement cannot be found even ... read more

16. Good sexual intercourse lasts minutes, not hours, therapists say

By Vicki Fong Penn State - Satisfactory sexual intercourse for couples lasts from 3 to 13 minutes, contrary to popular fantasy about the need for hours of sexual activity, according to a survey of U.S. and Canadian sex therapists. Penn State Erie researchers Eric Corty and Jenay Guardiani conducted a survey of 50 full members of the Society for Sex Therapy and Research, which include psy... read more

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