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Showing 1 to 2 of 2 EZines in Rest.
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1. Advice on Effective Sleep for Good Health
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By Matt Daren
Posted: 09/29/2005
Effective sleep solutions are available to anyone who suffers from any type of sleep disorder. As part of our effective sleep solutions this article will answer some of the questions that you may have.
Are you aware that you will spend almost one third of your life sleeping? During the time our body is awake the nerve cells constantly active become more or less fatigued. This is wh... read more
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2. Relax Into Health
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By Wayne McDonald
Posted: 09/29/2005
I’d like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.
But first, let’s define relaxation techniques, or more specifically, meditation. To begin, it’s not necessary to be a Zen master to learn meditation. Anyone can jump-in at any time and start meditat... read more
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