Are you checking out the most popular fad diets to take off some weight? There are some factors to take into account before starting one. This article will cover the three basics of what they are good for and in what circumstances they may be right for you.
Popular fad diets can be great if used in the right context. Being aware of what you are doing to your body and minimizing negative effects will go a long way in reducing any discomfort and will also keep the whole process in perspective. Just as the name says, popular fad diets were created to take off weight quickly, but usually not permanently. Below are some facts to help you decide if popular fad diets are right for you.
You Will Lose Weight and You Will Gain it Back
Popular fad diets by definition are usually some type of deprivation to your body. Usually calories, the average amount per day on most of the diets is anywhere from 800 to 1600 calories. As you undertake the diet and your body has less food to process, it will take the opportunity to get rid of excess toxins in your system. This takes lots of water which is why most of your weight loss on the diet will be water weight. As soon as you go back to your regular eating habits, your body will replace the water it lost and you will gain the weight back.
You May be Hungry
Popular fad diets are based on low calorie intake. Lower calories mean eating less food and you will be hungry. This is one of the main reasons popular fad diets only last a few days at a time. It takes extreme will power to deprive your system of food when it is used to eating so much more. If you plan on going on a fad diet, plan on being hungry, too.
The Emotional Rollercoaster
If you have been on any of the popular fad diets in the past, you know the emotional turmoil it can bring. You have the excitement of seeing the weight come off quickly. You may fit into the new dress or jeans for your Friday night date. But when the diet is over, the depression, frustration or sadness may set in. All your hard work is gone as the weight pops back on. If you have been on many popular fad diets, you may be used to the emotional rollercoaster, but to someone new, it can be devastating. Remember what you are doing, why you are doing it and plan for the eventual weight gain, because it will happen. Knowing what you are getting into is your best defense.
Check Your Clothes, Not Your Scale
If you are going to do a popular fad diet, remember to check your progress in how your clothes fit and not on what the scale says. Usually fad diets are used for a specific purpose, such as fitting in your favorite jeans. If that is the case, then put the jeans on every morning to see how they fit. This is your best gauge on whether you are being successful or not.
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