Vitamin C - a very potent antioxidant which can defend us from harmful free radicals, cannot be synthesized by our body.

Some mammals like rats, have their own manufacturing plant for Vitamin C. No wonder they can live in dirty places because they have a ready supply of this potent vitamin. The immune system of humans will not be adequate for the exposure to harmful microorganisms that rats are subject to.

As an Antioxidant

Vitamin C is water soluble and it could stay in the body until it is excreted through the urine as waste. Unlike fat soluble vitamins like vitamin E which can be stored in the fats for future use.

The antioxidant properties of Vitamin C operate in the water regions of our body. Free radicals which come near Vitamin C are easily neutralized.

Depending on the antioxidant needs of an individual, a 500 mg intake of Vitamin C can be consumed from 3 to 5 hours or a bit more. That's why you hear nutritionists recommend that you eat fruits on several servings spread throughout the day.

As an immune booster

Our immune system is the first level of defense against harmful foreign invaders. With a weak immune system, our bodies would easily be attacked by harmful invaders.

A friend of mine was once diagnosed to have this thyroidism. Laboratory results showed that her immune system was attacking the T4 cells in her body. The doctor tried to correct the problem by prescribing a pill to lower the activity of her immune system. Less than 24 hours later, she contracted several diseases. Rashes, tonsillitis and high fever manifested.

This just goes to show how important our immune system is. This example demonstrates that harmful microorganisms are always attacking us and our immune system is constantly doing its job defending the attacks.

Vitamin C is required for the proper function of leukocytes as well as raising the production levels of our immune system. Boosting our immune system with Vitamin C can make their functions more efficient.

As a prevention for arthritis

Bodily structures such as bones and cartilages requires a protein called collagen to hold them together and keep them in optimum condition. Vitamin C is a requirement for the synthesis of collagen making it a preventive measure for degenerative diseases like arthritis.

Where can you get Vitamin C?

The best way to get Vitamin C into your body is to eat foods which contain Vitamin C, especially fruits and vegetables. Four to seven servings of fruits spread throughout the day can get you the antioxidants you need for the day.

Another way is to take supplements with Vitamin C. You'll achieve a more healthy life if you add this vitamin daily to your body.

Why humans cannot manufacture Vitamin C while other mammals can remains to be a mystery. Scientists have proven with extensive research that Vitamin C is vital to our well being.

Jess Ba-ad is a webmaster providing awareness on antioxidants for the physical well being of a person. He also offers a free gift for his visitors to provide mental well being as well. Visit his site at: http://users2.nofeehost.com/feelgoodwithantioxidants