Take this quick pop quiz:

What do watercress, broccoli, and olive oil have in common? The answer is that they are all natural sources of vitamin K. This powerful vitamin is a weapon in the war against aging as well as an amazing addition to any nutritional supplements. Here's why:

Vitamin K: Keeps Bones Healthy!

Vitamin K is a naturally occurring substance that helps keeps bones healthy, thus preventing against osteoporosis and similar bone- related conditions. In children, vitamin K helps provide a foundation upon which growth can occur; without vitamin K, kids would be at risk from many problems. This is why it's also recommended that pregnant women take nutritional supplements containing vitamin K; otherwise, their fetuses might be missing out on this important nutrient.

Vitamin K: Keeps Blood "Sticky"

Coagulation, the process of blood cells "sticking" together, is necessary in human beings. After all, when a cut or wound occurs, the body must be able to stave off excessive bleeding if at all possible; otherwise, serious problems could occur. Vitamin K is partially responsible for making certain that blood can coagulate; hence, its presence can assist in ensuring that, should an injury occur, a person will not bleed to death.

Vitamin K: You'd Be Lost without It

Though most individuals make their own vitamin K thanks to Mother Nature, vitamin K doesn't always get processed efficiently. For example, certain chronic digestion and absorption malfunctions could eventually lead to problems such as hemophilia or brittle bones. That's why it's always a good idea to add nutritional supplements containing vitamin K as a "prophylactic" approach to staying healthy.

Vitamin K: Too Much or Not Enough?

According to the Institute of Medicine, vitamin K can be taken in doses between 90 and 120 micrograms (depending upon age and gender, among other factors). However, "too much" is unlikely to occur, as vitamin K (as part of nutritional supplements) is usually limited to conservative amounts. However, in the rare case that a toxic amount of vitamin K was ingested in food or via nutritional supplements, excessive perspiration, anemia, and jaundice have been known to occur.

Vitamin K: Where Can I Find It?

It's likely that many foods you currently eat contain decent quantities of vitamin K, such as egg yolks, spinach, and even mayonnaise… unless you're a strict vegan. In that case, nutritional supplements may be your best choice. And make sure to take any pills or tablets with food; nutritional supplements are best absorbed when the patient has a full stomach. Otherwise, many of the nutritional supplements' vitamins and minerals could be eliminated before they have the opportunity to make an impact or be fully absorbed.

Vitamin K: A Knock Out!

So… are you ready to knock out problems related to your blood and your bones and teeth? If so, start adding vitamin K to your diet today. Whether you opt for leafy green veggies from your home garden or you feel that nutritional supplements will better fit your lifestyle, you cannot go wrong by making certain that vitamin K is part of your daily routine.

Author Bio:

Mitamins team

bd@mitamins.net

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