NLP: 5 Steps to Reinforce Your Identity
Did you know that NLP has numerous tools to help you
increase your self-esteem and reinforce your identity? Some
people may not know who they are, some are aware they have
a potential of becoming more and some are already on the
path of realizing their potential and on the way to
I'm going to show you an NLP exercise that will help you
reinforce your identity, increase your self-awareness and
enter the path of self-actualization.
This NLP exercise has 5 steps. Follow these steps and
you'll become more centered in your life.
1. Imagine a line on the floor, going from left to right.
It represents your life. On the left or the right is your
past and the future is on the opposite direction. In the
middle is the present time. Now relax and ask yourself this
question: "Who am I?" some possible answers are: man,
woman, parent, 45 years old, generous, patient, kind, sad,
2. Find your center. Your center is somewhere in your
stomach or maybe within you in the chest area. It is
something that when you feel it, you feel grounded, you
feel that you're here, in the present moment. You can also
see your center if you can't feel it. Can you see or feel
it density, location, color? Does it move? Is it like a
3. Move a little bit in the room, your hand on your stomach
if your center is in the stomach area. As you're moving,
feel your center, don't lose sight of it.
4. Now, you're going to walk on your time line. Step onto
your time line, where you represented your present time.
Walk toward your future, your hand still on the part of the
body where you feel your center. Physically move on your
time line toward your future.
5. Now that you have walked on your time line toward your
future for the equivalent of 10 or 20 years, as you wish,
walk backwards to the present time and feel how centered
you become. And as you are finished and on the present,
notice how changed you are because you feel more centered,
You can create a sense of purpose that way, reinforce your
identity, learn or re-learn how to be grounded and
centered. By utilizing this NLP process, you can become
unstoppable. This is a powerful exercise if you do it well.
And I would like to offer you other ways to reinforce your
identity, to create a sense of purpose and vision. You can
do that by going to http://www.vision-to-action.com and
downloading a free course: "Discover the TOP 5 secrets of
EVERY highly successful Person to Achieve What You Want"