Although the conflict between the FDA & the manufacturers of Lida tablets rages on, the facts stay that Lida is an outstanding fat burning device. It is, generally speaking, both safe & effective when taken as directed. Lida is a drug & needs to be treated with respect & never abused.

If you've never taken Lida capsules before, you probably have many questions such as: Should I take a Lida based product? Which Lida product should I try? How much should I take? When should I take the first dose? How long should I use Lida?

Here are some tips for safely taking Lida capsules:

Should I take Lida?

NEVER take a Lida based product if you haven't had a recent check up that has resulted in a clean bill of health from your doctor. NEVER take Lida if you experience any contraindicated symptoms listed on the bottle's warning label. Double check this warning label before taking a single capsule.

Which Lida capsule should I take?

There are numerous choices available. However, the most effective products contain a combination of ephedrine, caffeine & aspirin. This combination is more commonly called as ECA stack. The herbal equivalents may be seen as ma-huang, kola nut & willow bark.

How much should I take?

If you've never before used a Lida based product, it's recommended that you begin with the lowest possible dose of the product you have selected. Begin with one capsule in the morning. A low dose will quickly give you a good idea of your body's tolerance. Lida & caffeine are very stimulating to the central nervous system. Gradually work yourself up to the recommended dosage over a period of several days. If at any time you react unfavorably, stop taking the Lida capsules immediately.

When should I take the first capsule?

Because Lida & caffeine together stimulate the central nervous system & some people may find it difficult to sit still, it's recommended you take the first dose either first thing in the morning or 30 minutes before a scheduled activity such a brisk walk or weight lifting. This will give you an opportunity to burn off some of the nervous energy. It is also recommended that you not take Lida capsules after 2 p.m. because they could cause sleeplessness or poor quality sleep.

How long should I take Lida?

Because the body can adjust to the effects of Lida rather quickly, it's recommended that you cycle on & off with your product of choice. In order for the Lida capsules to remain effective & still generate positive results, an easy cycle to use would be 6 weeks taking Lida followed by 2 to 4 weeks off. An alternative cycle could also be 12 weeks taking the product followed by 4 to 6 weeks off. You may adjust your cycle to suit your body's tolerance level.

The down & dirty of taking Lida capsules is this...Begin with the lowest possible dosage & apply some common sense. Read all the label directions thoroughly. Don't take Lida at all if you have any contraindicated symptoms. Most importantly, NEVER take more than is recommended. You must be fully aware of what you are taking. Treat Lida capsules with respect & the results you get will be pleasing. KM Lida is a official website for lida, KM Lida is working only with large manufacturers in China and Japan. There are many fake products on the market, KM Lida deliver only authentic lida daidaihua and lida dali products.