Joint Health Tutorials

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3. The unknown eyesight killer -- smoking!

By Mitamins Team Posted: 08/20/2008 How Smoking Affects Your Eyes Smoking increases the risk of eye diseases. It degenerates the macula and the tissue of the eyes. Researchers have found that smoking has direct, harmful effects on eyesight, especially on cataracts and age-related macula degeneration (AMD). Smoking ... read more

4. Ouch! Your Aching Back: What is a Herniated Disc?

By By Robert V. Duvall, DPT, MPT, ATC, MGFI Posted: 09/14/2006 You've probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back “went out.” What they’re most likely describing is a herniated disc. This condition is a common source of back and leg pain. Discs are soft cushions found between the vertebrae that make up the spinal column (your backbone). In the middle of the spinal colu... read more

5. Arthritis Myths

By Mitamins Team Posted: 03/26/2007 Do you or any of your loved ones have arthritis pain? Is there a natural arthritis treatment? Can we find a cure in nature when it comes to the treatment of arthritis? Arthritis (‘arth’ meaning joint, ‘itis’ meaning inflammation) isn’t a one-note story or even a few variations on a single theme; it actually consists of more than 100 different conditions. Swelling ... read more

6. The Secret Mineral in Asthma Treatment

By Jim Lee Posted: 03/30/2007 Asthma is quickly becoming a global epidemic. The number of people with asthma, along with the death rate from this condition, has been increasing since the late 1980s. Modern phenomena such as environmental pollution, smoke, and a wide variety of chemicals have been linked to increased risk of asthma. It is because of the rise in this condition that new read more

7. What is your Biggest Cause of Back Pain?

By Dr Graeme Teague Posted: 05/27/2007 Back pain affects over 80% of the adult population. It is the cause of numerous days of work and time away from activity you enjoy. Back pain is rife in th community yet the biggest cause of your back pain is the most misunderstood issue. Most of you would list muscle spasm as the biggest cause – but you would be wrong. Others may believe it is joint stiffness, inflammation... read more

8. Supplements for Healthy People

By Mitamins Team Posted: 06/07/2007 Vitamin and mineral nutritional supplements aren't just for people with certain conditions or issues that they want to deal with, though certainly many people purchase such items for specific health issues such as acne, heart health, or digestive problems. However, a growing number of adults in the United States currently take a multi-vitamin or nutritional supplement as part of t... read more

9. What’s The Deal with Omega-3

By Mitamins Team Posted: 06/11/2007 The keyword in heart health these days is the Omega 3 fatty acids that are typically found in fish and fish oil nutritional supplements. However, many people don't like fish, or fish oils, so finding an alternative is important. Many people don't know that omega 3 fatty acids can also be found in flax oils and flax seed, a cheap, granular type product that can be stirred into pro... read more

10. A Look At Back Pain Surgery

By Novatex Marketing Staff Posted: 06/20/2007 Reasons To Have Back Pain Surgery: When all other forms of treatment have failed and you have no other route to take to alleviate the your back pain, it is time to consider back surgery. Although considered an elective form of surgery and very rarely classified as necessary most health insurance plans will cover back pain surgery. Back Surgery is never to be taken lightly and thi... read more

11. Naturally work your way out of depression

By Mitamins Team Posted: 08/01/2007 If you are reluctant to go straight for those happy pills, how should you go about a natural course of treatment for depression? The best way according to many experts is to take up exercise. It may be hard to shake that not-wanting-to-do-anything mood, but the more you do, the more it will slip away, leaving you a better model of yourself and ready to go forward with a new self-... read more

12. Have You Been Told That One Leg is Longer Than The Other?

By Dr. Robert V. Duvall Posted: 08/08/2007 I remember back in physical therapy school the importance of evaluating and treating people with various problems that were often directly related to poor posture. We remember as children hearing from our mothers and grandmothers to “sit up straight”, or “don’t slouch”. Little did they know that we physically could not do what they wanted us to do. For whatever reason, whether it was tig... read more

13. Diagnosed With a Herniated Disc? What To Do Next…

By Dr. Robert Duvall, DPT, ATC Posted: 08/08/2007 You’ve probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back “went out”. What they’re most likely describing is a herniated disc. This condition is a common source of back and leg pain. Discs are soft cushions found between the vertebrae that make up the spinal column (your backbone). In the middle of the spinal column ... read more

14. Pregnancy and Lower Back Pain: What To Do!

By Dr. Tomas Sullivan Posted: 08/09/2007 The decisions of picking a name… The anticipation and excitement… Painting the new room… Clothing, diapers and family celebrations. The joy of a pregnancy is one of life’s greatest pleasures. Unfortunately however, for many women the later months of pregnancy can prove to be quite challenging. One common problem many women face is lower back pain. Lower back pain can be a horrible in... read more

15. The Emotional Price Of Back Pain?

By Margaret McCraw, PhD Posted: 08/09/2007 Have you been in a funk, not understanding the reason for your bad moods and lack of energy? Are you isolating yourself from others because you never know how you will feel from moment to moment? Have you noticed that friends and family members have backed away from spending time with you? Is living from day-to-day becoming more and more of a burden, with no light in sight? If you have a... read more

16. What you can do today for Arthritis, to get your life back!

By Jesse Cannone, CFT, CPRS Posted: 08/09/2007 Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief from this debilitating disease we need to dive deeper into its roo... read more

17. Going back to work on emphysema

By Mitamins Team Posted: 08/13/2007 Don’t be trapped by negativity Emphysema is a progressive disease. Once patients get to the point that they can’t engage in lung rehabilitation, they end up unable to get out of the chair, shut in at home because they can’t do anything. This is the negative prognosis for the disease, which will undoubtedly travel with you on your journey with emphysema. But wit... read more

18. Lower Back Pain Treatment, what can help

By Novatex Marketing Staff Posted: 08/14/2007 Most Lower back pain will not require surgery. Most treatments involve reduction of the inflammation, restoring proper function and strength to the back which helps to prevent a recurrence of the injury. If after 72 hours you do not notice a reduction in pain and inflammation, you should contact you health care professional. Although never scientifically proven, hot and cold compresses ... read more

19. Failed Back Surgery Syndrome

By Novatex Marketing Staff Posted: 08/15/2007 To be honest this actually is not really a syndrome. Failed back surgery syndrome or also referred to as FBSS is a term applied to the thousands of people who have experienced failed back surgeries. Back surgery by nature is unpredictable and at best most sources such as spine health and chiroweb claim that the condition FBSS is seen in nearly 10 to 40 percent of indivi... read more

20. Back Pain starts with Poor Posture!

By Steven Hefferon Posted: 08/29/2007 Question: I don't have back pain, but when I look at my self my Back and Shoulders look Rounded, is that just Bad Posture? A: Well Sue let me help you understand what you see…Everyone uses the very common term posture but I don't think people really understand what posture truly means, you see your self as you are today but your posture is the result of how your were in t... read more

21. Information on Sciatica

By Robert Langard Posted: 09/26/2007 So you have been diagnosed with sciatica and even though your doctor explained to you about the condition, you have come looking for a bit more information on sciatica. Lets start with the basic question on most peoples mind, what is sciatica? The general term used for pain being felt along the sciatic nerve is sciatica. This pain is usually described by patients as a sh... read more

22. Exercises For Sciatica

By Robert Langard Posted: 10/05/2007 Before we look at a few exercises for sciatica it is important to understand what sciatica is. Often misused and not clearly defined, sciatica is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, most often a slipped or herniated disk. The term sciatica refers to the pain caused when one ore more of the nerves exiting t... read more

23. Sciatica Symptoms

By Robert Langard Posted: 10/09/2007 Pain is the most common symptom from sciatica. Often only affecting one side of the lower body, Sciatica pain extends from the lower back, through the lower back of the thigh and down through the leg. This pain may also extend to the foot or toes depending on the location of where the sciatic nerve is being affected. Most people will describe this as a deep severe pain that is worsened wit... read more

24. Sciatica Home Treatment

By Robert Langard Posted: 10/09/2007 When looking into some sciatica home treatments to remedy sciatica problems I could just barely stomach some of concoctions that i found listed around the web. But I am sure if I was going through the pain of sciatica I would try just about anything. Here are a few sciatica home treatments for you to try. Please note that I do not suffer from sciatica symptoms so I have not had... read more