For many of us, getting older is a constant battle with health, aging, fitness and wrinkles. It can almost seem like you are a captive in a foreign body that cannot possibly be you staring back from the mirror. It is something we all go through, but how well we age depends largely on the choices we made, and the lifestyle we lived, when we were younger. Luckily, for many of us, there are some common sense ways to ensure your continued good health, despite the sometimes foolish choices we made when we were younger. Healthy aging is a lifelong process.

There is no need for expensive miracle creams, or dangerous crash diets when using a common sense approach to senior health. Aging well is a continuing process. Luckily, there are some simple ways to slow down the ravages of time, without resorting to surgery! Slow down the hands of time with these simple strategies.

Top 5 strategies for healthy aging:

1. Exercise regularly: It does not matter what kind of exercise you find the easiest or most pleasant. Any exercise that gets you moving is a great start! Some exercises have particular benefits to seniors. Walking is one of the easiest ways to keep mobile and fit, try to include a daily walk in your schedule. Because walking is such a gentle exercise, it is great for seniors! Yoga is another great way for seniors to keep strong. Swimming is also highly rated as a senior friendly exercise.

2. Eat a well balanced diet: Fruits, vegetables and a wide variety of other foods will help keep your retirement interesting. Start experimenting with new recipes and explore new tastes.

3. Include antioxidants in your diet: Antioxidants are known to slow down the effects aging, promote health and absorb harmful free radicals in your body. By including antioxidants in your diet, you can stay young longer! Dark green leafy vegetables such as spinach are a great source of dietary antioxidants. There are also many supplements you can take to increase the amount of antioxidants you get daily.

4. Engage in hobbies regularly: Hobbies can be relaxing, entertaining and very fulfilling. Get to work on that vegetable garden you have always wanted to start. Not only will it give you a positive way to focus your time, it will also provide you wonderful fresh, organic produce!

5. Keep your friends close: being surrounded by close friends does wonders for your outlook on life. Make sure to include as much social activity as you can in your life. Join groups from your church or retirement village and get involved! Healthy aging has a proven link to social interaction, and what is life without friends anyway?

Aging might be a biological certainty, but by making some smart choices you can continue to age well and look good well into your golden years! Healthy aging

Senior fitness, exercise and healthy aging are a lifelong process. Visit http://www.seniorfitness.com/ to learn more about staying healthy and aging well. Browse our comprehensive range of articles on fitness, nutrition, supplements and more!