 | By mark norton Author Bio
Mark Norton has been studying fitness for 17 years and helping people to live fit and healthy lifestyles for more than 14. In 1996, Mark graduated with a B.A. in Kinesiology from the University of Colorado and, since then, he has been certified as a strength and conditioning specialist by the NSCA (2006). He also has certifications through ISSA (1996), ACE (1997), NCEP (2001) and NCSF (2002).
But his passion for health and the biomechanics of the human body started long before then. As a child, he was active in tennis, football, wrestling, weight-lifting, soccer and gymnastics. And by age 15, he had designed his dream gym. While at college he competed in tennis, and, by 1993, he became a fitness and tennis instructor. Unlike most of us, what Mark wanted to do when he grew up was exactly what he was doing.
In 2005, he placed 3rd at the Arizona Natural Bodybuilding Competition. Today, as a strength and conditioning specialist, Mark’s training style is a combination of his extensive knowledge of the inter-workings of the human body and his love for a variety of physical activities.
As a result, his style blends Olympic lifting, functional training, core training, body-building, Yoga, Pilates, dynamic flexibility, Kettle bell, assisted stretching and corrective exercise. To Mark, fitness is a way of life, and variety is an essential spice to staying motivated.
But fitness as a way of life means different things to different people. For an 80-year-old woman, it may mean reducing dependency on prescription drugs and pain, for a high school hockey player, it might mean increasing muscle, flexibility and power.
There are many variables that play into the optimal fitness routine. Mark’s creativity in integrating a variety of techniques ensures each client gets the personalized results they seek.
Mark’s goal is to help everyone live a better life. But just because he cares, don’t expect a softie.
He knows your limits, and he’ll continually push you just past them until you start to see results. Because his technique is so customized to each person’s body, age and goals, he’ll build a program that succeeds for you. That’s why he has a 100% satisfaction guarantee. So your only risk is not getting started on a better you today. |
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Fitness and workouts specific to tennis tend to be one of the most effective means to get fit when mainly aerobic exercises are involved, but that is not necessarily true for everyone. It is essential that a tennis player condition her/his body before engaging in hard court play to avoid injury. Through various types of fitness and workouts specific to tennis, a player can gain a toned body, better flexibility and longer endurance.
What you might think now
Many people associate a tennis player with having a thin, lithe body. But fitness and workouts specific to tennis can include weight lifting that leads to serious muscle building. The result is extreme sprinting power as well as a more potent serve and firmer grip on a racquet’s handle. In addition, weight lifting can correct physical imbalances in the body like a lack of strength on the left side of a right-handed person’s body.
Furthermore, cardio is a great stamina-building exercise to gain fast reaction time Also, stretching is as important above weightlifting and cardio in fitness and workouts specific to tennis in order to keep a player limber during game play, so as to prevent injury.
What about injuries?
Injuries like tennis elbow and rotator tendonitis result when a player overextends her/his body beyond its conditioning. Anything can contribute to an injury from a lack of flexibility in a player’s back to a player using a too large racquet. Furthermore, many experts advise that as a part of fitness and workouts specific to tennis, drills where a player serve balls over and over again are good but that jogging and bicycling are better. A player will get much tennis playing practice during the game itself, so he conditioning should not involve too much movement in the style of tennis play because in time it can cause overextension or over use of a muscle, resulting in injury.
To prevent injury as well to ensure his/her body is at its most receptive to different ways of moving and new modes of exertion, a new tennis player should also seek chiropractic care. Chiropractors are unlike many other profession physicians in that they provide measures that can be preventative, not only rehabilitative.
Vitamin B12 shots, instant cholesterol and glucose testing and physicians trained to monitor the sometimes extreme loss of weight due to new participation in a sport. Fitness and workouts specific to tennis, along with proper chiropractic care, should be a must for a person beginning the fun and healthy game of tennis.
Why use Mark Norton? His extensive knowledge of exercise science, nutrition, human physiology, program design, movement analysis.... Those are some great reasons and all accurate but the most important the dedication to our clients success.
Why use a personal trainer? A trainer will progress you through an exercise program with proper form, the proper intensity level, progress the difficulty of your exercises to match or improve fitness levels. A trainer can modify exercises to help with existing injuries and help reduce the chance of future injuries. Trainers most importantly provide motivation accountability and consistency.
We offer private sessions, as well as semi-private sessions, lunch hour groups, Internet coaching and on-site training for sports teams, as well as corporate speaking.
We are not a corporate gym where the membership is looked at like a dollar sign. We are just as invested in your success as you are. Our business succeeds when you succeed. In fact, we give our promise that you’ll be 100% satisfied or you’ll get your money back.
http://Scottsdale-Personal-Trainers.com
