Did you know that the vast majority of people in this day and age have excess

abdominal fat? The first thing that most people think of is that their extra

abdominal fat is simply ugly, is covering up their abs from being visible,

and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in

particular, is not only ugly, but is also a dangerous risk factor to your

health. Scientific research has clearly determined that although it is

unhealthy in general to have excess body fat throughout your body, it is also

particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first

type that covers up your abs from being visible is called subcutaneous fat

and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called

visceral fat, and that lies deeper in the abdomen beneath your muscle and

surrounding your organs. Visceral fat also plays a role in giving certain men

that "beer belly" appearance where their abdomen protrudes excessively but at

the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious

health risk factors, but science has shown that having excessive visceral fat

is even more dangerous than subcutaneous fat. Both of them greatly increase

the risk your risk of developing heart disease, diabetes, high blood pressure,

stroke, sleep apnea, various forms of cancer, and other degenerative

diseases.

Part of the reason visceral fat is particularly dangerous is that it

apparently releases more inflammatory molecules into your system on a

consistent basis.

If you care about the quality of your life and your loved ones, reducing your

abdominal fat should be one of your TOP priorities! There's just no way

around it. Besides, a side effect of finally getting rid of all of that

excessive ugly abdominal fat is that your stomach will flatten out, and if

you lose enough stomach fat, you will be able to visibly see those sexy six

pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution

beyond all of the gimmicks and hype that you see in ads and on commercials

for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix

solution. There are no pills or supplements of any sort that will help you

lose your abdominal fat faster. Also, none of the gimmicky ab rockers,

rollers, or ab belts will help get rid of abdominal fat either. You can't

spot reduce your stomach fat by using any of these worthless contraptions. It

simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for

good is to combine a sound nutritious diet full of unprocessed natural foods

with a properly designed strategic exercise program that stimulates the

necessary hormonal and metabolic response within your body. Both your food

intake as well as your training program are important if you are to get this

right.

I've actually even seen a particular study that divided thousands of

participants into a diet-only group and an exercise & diet combined group.

While both groups in this study made good progress, the diet-only group lost

significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will

not necessarily do the trick. The majority of people that attempt getting

into a good exercise routine are NOT working out effectively enough to really

stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in

a little outdated body-part style weight training, and pump away with some

crunches and side bends, and think that they are doing something useful for

reducing their abdominal fat. Then they become frustrated after weeks or

months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic,

analyzing the science, and applying it "in the trenches" with myself as well

as thousands of my clients from all over the world to see what works to

really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training

sequences, exercise combinations, and more have all been compiled in my Truth

About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (

that is only a very small portion of it). The main point of this program is

showing you the absolute most effective strategies for losing your stubborn

abdominal fat, so you can get rid of that dangerous health risk, as well as

get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been

plaguing you for years. This is not guesswork... it is a proven system that

works time and time again for all of my clients on every corner of the globe

that actually apply the information I teach. If you apply it, the results

will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have

good intentions at first to adopt a new lifestyle, yet after a few weeks or

months, they abandon their good intentions and slip right back into their old

bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat

that is not only UGLY, but also DANGEROUS. A lot of people have emailed me

with questions about whether they need any special equipment, if they're too

old or too young for this program, etc. I've made a page that should answer

all of your questions...

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Abs Fat Loss Diet Tips home page http://www.allaboutsixpack.com/