When people think of exercising they automatically think of jogging. The truth however, is that jogging is one of the most damaging of all exercise and it can damage and tear muscles and tendon.
The best form of exercise for arthritis sufferers is walking. Do not underestimate the benefits of walking. Walking is gentle on the body and is suitable for most sufferers. Do wear comfortable shoes and warm clothing when you start. Strengthening Exercises Stretching helps keep joints and muscle supple. Supple muscles and joints are less prone to injury and have a lower risk of developing arthritis.
Be careful when stretching and do warm up before you begin. Start off by gently stretching the affected areas (all joints would benefit from stretching but if you prefer you can begin by only stretching the affected joints).
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