How to best use this site: Start by reading and taking to heart the Six Keys to Senior Fitness section, and set your mind to optimizing health and fitness, not just getting by.Each of the 6 Key Categories has a summary article that lays out the important factors to be embraced and practiced, followed by a collection of supporting articles – click the red title and read the summary articles.Understand that each of these Categories has equal importance – slacking in any of these areas will produce inferior results and poorer fitness.
Then review the Special Concerns that Hamper Senior Living section for solving any existing problems; again, each category has a lead article that summarizes the issues and challenges, and means of ameliorating the problem.For any specific ailments you are dealing with, look it up in the Disease and Healing Protocols category – Life Extension Foundation’s comprehensive explanation of specific illnesses and their suggested protocols for dealing with them.Check the Latest Word on Senior Fitness Section for the News Roundup category to keep current - we take many health newsletters, and this is where we put the latest technologies for health and anti-aging.
