Taking on the signs of aging doesn’t have to be an uphill battle, as long as you pay attention to the fundamentals of healthy diet, regular exercise, and proper skin care. Let's take some time to discuss your ten most effective age-fighting tools.
Diet
Three diets have proven effective at slowing or reducing the signs of aging. The low glycemic index diet, or low GI diet, includes foods which will fill you up without causing a spike in your blood sugar. You won’t be hungry when you’re following the Low GI diet, so you wont' be likely to gain weight.
People who have followed the Dr. Nicholas Perricone Diet say that it has not only made them look much younger; it has slowed the rate at which their entire bodies are aging. Salmon is a staple of the Dr. Perricone Diet, along with large quantities of green leafy vegetables like spinach, and green tea. The foods on the Dr. Perricone Prescription (28 day) and 3 Day Face Lift Diet are fresh and raw where possible, or with a minimal amount of cooking. Processed foods are forbidden on this diet.
Turning to a diet rich in antioxidants is one of the best ways to stop the signs of aging. Antioxidants are nutrients like Vitamin C which neutralize the free radical molecules responsible for much of the aging process. Eating plenty of antioxidants will keep your skin fresh and young.
Berries, citrus fruits, peppers, broccoli, spinach, and herbal teas are excellent sources of antioxidants.
Regular exercise
A program of regular exercise will keep you young in a number of ways. It will reduce your body fat, increase your lean muscle mass, and improve your cardiovascular function so that your skin receives plenty of free-radical fighting oxygen and nutrients. It will also reduce your stress levels. High levels of stress have been closely related to aging.
Stress reduction
There are many ways, in addition to regular exercise, that you can lower your stress levels and keep from developing that haggard look. Stress management will lower your blood pressure, improve your digestion, help you sleep better, and provide many other health benefits like reducing your levels of the hormone cortisol. Excessive cortisol has been associated with weight gain.
A new hairstyle
You might be amazed to see how much older you will look with an inappropriate hairstyle. What looked terrific when you were in your 20s and 30s may be anything but flattering when you're in your 50s.
Finding a hairstylist who can create a style based on your facial structure and hair type is one of the most effective ways you have of taking years off your appearance.
Get adequate rest
This one's a no-brainer. Without enough sleep, your body is unable to heal itself from the wear and tear it experiences each day. It's during deep sleep that your cells, including your skin cells, are rejuvenated. If they can't rejuvenate, you'll experience the results as wrinkles, a lower energy level, and exhaustion.
Wrinkle creams
The best wrinkle creams of the 21st century have been scientifically researched to contain the most effective and safest ingredients. Some of them diminish the appearance of wrinkles; some reduce the wrinkles themselves; and some will temporarily lift your skin, mimicking the effects of Botox injections. The very best wrinkle creams will instantly do all three.
Have age appropriate makeup
You might have looked great in iridescent eye shadow when you were in high school, but applying it in your 50s will only draw unwanted attention to your drooping lids. Subtlety is the key to makeup success as you age. Fortunately, there are now many cosmetics now formulated to achieve a natural, understated look on women in their forties and beyond.
Avoid SLS
SLS, or sodium lauryl sulfate, is a chemical found in hundreds of soaps and other personal care products. It is added to increase their foaming properties. But SLS is also an industrial solvent harsh enough to dissolve industrial grease, and has been linked to skin damage. Some research has also indicated it may be a carcinogen.
You can avoid SLS simply by using all-natural and organic soaps and shampoos If you want to age well and slowly, you can. All you need do is commit to incorporating the above tips in your lifestyle, eating properly, exercising, and avoiding the use of artificial additives and chemicals in your diet and skin care products.
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