Senior Fitness.com - Our Mission Statement


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Senior Fitness Mission Statement

The Senior fitness website is dedicated to restoring, maintaining and optimizing the physical and mental capacities of we, the aging population, who want to avoid the process of falling apart and dying as long as possible. Our goal is to postpone the aches and pains, depression, loss of mobility and strength, and the chronic disease states normally associated with aging, and then hopefully die quickly without a lot of suffering. We will focus on all the means to recover and extend youth into our 100s, and seek to provide this information to the public at large.

We are here to wage the good fight against the oldest of enemies. We will promote wisdom that has stood the test of time and technology that promises new weapons for the battle. We will pull together information from researchers and organization that are exploring the limits of life extension, and we will share what we have found to work well for us. We urge you the reader to take charge of your health and fitness and make the necessary changes to your lifestyle to live life to the fullest. We hope to persuade you that this goal is worth of your effort and investment.

We are just beginning here at seniorfitness.com; much is planned; yet little is accomplished at this point. Have patience with us; if you think us lacking, tell us how to improve, then come back and watch us grow.

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Suggested Reading from Senior Fitness

Exercise focus for Seniors:

Amazon Item:Ultimate Senior Fitness Collection

Amazon Item:Senior Fitness: The Diet and Exercise Program For Maximum Health and Longevity

Amazon Item:Strength Training Past 50 (Ageless Athlete Series)

Amazon Item:More Than Stretch - Senior Fitness For Older Adults & Seniors

Amazon Item:Fitness for Seniors: Amazing Body Breakthroughs for Super Health

Gary Null, Ph.D. knows as much about aging powerfully as anyone on earth. His new book sums it all up.

Amazon Item:Gary Null's Power Aging

Amazon Item:A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability (The Morning Cup series)