13 Ways for Maximizing Your Exercise Workout! by Neelima Reddy
Every one has a busy schedule and we don’t have time to workout. The first step in improving your health is finding the time to exercise. Doing the same workout over and over can get boring and are unlikely to see the improvements.
Here some...
Low-Impact Exercises Are Fun and Healthy by Raymond Lee
Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group...
Yoga vs. Pilates - Which is Better? by Brittany Whitman
Yoga and pilates have both became very popular over the last decade. You are constantly hearing about them all over the media and in magazines. The question is, are they interchangeable? Are they the same thing? The answer is NO. Both exercises utili...
Frequently Asked Yoga Questions by James Carlson
Yoga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently...
The Top 5 Pilates Exercises to Get You Started! by Anita Pilates
Breathing:
Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Bre...
Yoga V's Pilates - A Difference Of Consciousness by Rebecca Prescott
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretchi...
The Tao of Breathing by Tom Takihi
One of the impressions I have gained recently in speaking to Zen friends about practice is a certain attitude towards breathing in zazen. For the sake of brevity, and just for fun, I wish to refer to it as "samurai breathing". I think it has it...
Body Massage for Relaxation, Health Improvement and Sensual Pleasure by Knut Holt
By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the m...
Indian Gurus and unsafe yoga camp by Subodh Gupta
Yoga - the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people practice yoga in USA alone. Almost every health club in a country like UK has yoga cla...
