Weight-Training Articles from SENIORFITNESS.COM Free Article Directory

Search our Site: Search Google: This search box will exclusively search relevant sites that we respect.

( Weight-Training) Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Weight training differs from bodybuilding, weightlifting, powerlifting and strongman, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.

Strength training is an inclusive term for all types of exercise devoted toward increasing muscular strength and size (as opposed to muscular endurance, associated with aerobic exercise, or flexibility, associated with stretching exercise like yoga or pilates, though endurance and flexibility can improve as a byproduct of training). Weight training is one type of strength training and the most common, seen by all but specialists as synonymous with strength training. The difference between weight training and other types of strength training is how the opposition to muscular contraction is generated. Resistance training uses elastic or hydraulic forces to oppose muscular contraction, and isometric exercise uses structural or intramuscular forces (e.g. doorways or the body's own muscles).

Another early device was the Indian club, which came from ancient Persia where it was called the "meels." It subsequently became popular during the 19th century, and has recently made a comeback in the form of the clubbell.

Weight-Training Subcategories Exercise > Weight Training > Weight Training > > Weight Loss - Weight Management > > Weight-Training Articles Anti-Aging and Weight Loss by Carson Danfield by Carson Danfield Losing weight can often help people to look considerably younger particularly if the weight loss has been associated with a good fitness program. To effectively lose weight a good diet needs to be followed and any form of fitness training wil... Training Titanic Triceps by Joey Sheather Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass – The Triceps. The variation ... Blood Sugar and Burning Fat - Part 1 by Axis Labs This is a subject not many worry about nor take the time to care about. This is very unfortunate as blood sugar plays a vital role in your weight gain or weight loss. Studies have reported that even in healthy people high blood sugar after meals can ... Running for weight loss by Simon Duffy Lots of people, including myslef, start running because they want to loose weight. Becuase running is probably one of the hardest cardiovascular exercises you can do, for most people it is an very good way to burn calories and start shedding the weig... Quick Muscle Building Secrets: Chiropractors by Tony Schwartz If you’ve been lifting weights for any significant amount of time then you undoubtedly have a few aches and pains. You should know that a lot of these are avoidable with a well-designed training program and proper exercise technique. But some wear-... Just Another Reason Why Resistance Training is Imperative for Fat Loss by Yuri Elkaim The pursuit of fat loss boils down to 2 main factors: diet and exercise. There’s no way around this fact. Unfortunately, our culture’s dependence on quick weight loss fixes has led people to believe that there are secret fat loss “cheats” (such as ... Overcoming Body Dysphoria At Body Makeovers by Will Wisdom Medical experts describe individuals suffering from body dysphoria as viewing themselves with a ‘distorted perception of reality’ and term it as an ‘attitude disorder’. Fitness experts view it as a red alert for eating disorders. Plainly spea... Nearing Fifty And Still Want To Look Great? Read On by Will Wisdom Imagine being 47 years old and still fitting into the high-waist, fitting trousers you wore when you were a cool 21. Wouldn’t it be fabulous! Well, Carol Vorderman, the presenter of Countdown was feeling just that when she realized that her old cloth... When Exercise Takes The Mickey Out Of You by Will Wisdom The Daily Mail featured a rather hilarious piece the other day. The news piece showed former Big Brother star Jade Goody in various states of exercise. While her decision to go ahead with good old fashioned exercise rather than surgery is commendable... The Skinny On Being Healthy by Will Wisdom Anorexia nervosa definitely hovers at the top of the list of horrors that parents hope to never surface in their children’s physical and mental makeup. At least one in 100 teenage girls in affluent countries is known to be affected by this disorder. ...