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Senescence, which appears to be the ultimate factor limiting length of life, happens when your cells have divided as many times as they can, and are now too old to regenerate themselves. This is because your chromosomes have tags called telomeres which shorten every time the cells divide. When the telomeres reach a specific minimum length, the cells can no longer divide. Anti aging vitamin supplements taken in conjunction with caloric restriction can stave off the effects of senescence and help you to maintain a healthy body for longer.

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