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Variations Subcategories
Variations Articles
Yoga: Basic Yoga Postures and their Variations by Nicholas Tan
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands ...
10 Advanced Dumbbell Pressing Variations for Bodybuilders and Strength Athletes by Joey Sheather
Free-weights should always form the dominant portion of exercise selection for building muscle-mass, building strength and toning the body. Dumbbells are a highly effective free-weight that demands control and strict technique. And we all know that i...
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