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The Encyclopedia of New York City Articles

Alcohol Can Slow the Onset of Dementia by Francisco Mejias
One drink per day may reduce the onset of dementia in elderly people.

Having one drink per day may impede the progress of cognitive impairment for seniors. A study at the University of Bari, Italy, involving 1,445 people between the ages of 6...

Obesity Rates Expected to Soar in the US by Francisco Mejias
Obesity is still on the rise. A new study released by the John Hopkins Bloomberg School of Public Health finds that by 2015, 75% of adults will be overweight, 41% will be obese. The study was a meta-analysis (comprehensive overview) of 20 different j...

Who Wants to Be Mr Olympia? by Fritz Blanc
Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training...

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Longevity & Fitness - Staying Young in Mind & Body.

Exercise focus for Seniors:

Gary Null, Ph.D. knows as much about aging powerfully as anyone on earth. His new book sums it all up.