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( Sugar) Sugar is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. It forms the main ingredient in much candy. Excessive consumption of sugar has been associated with increased incidences of type 2 diabetes, obesity and tooth decay.^[1]

In non-scientific use, the term sugar refers to sucrose (also called "table sugar" or "saccharose") — a white crystalline solid disaccharide. In this informal sense, the word "sugar" principally refers to crystalline sugars.

Humans most commonly use sucrose as their sugar of choice for altering the flavor and properties (such as mouthfeel, preservation, and texture) of beverages and food. Commercially produced table sugar comes either from sugar cane or from sugar beet. Manufacturing and preparing food may involve other sugars, including palm sugar and fructose, generally obtained from corn (maize) or from fruit.

Sugar may dissolve in water to form a syrup. A great many foods exist which principally contain dissolved sugar. Generically known as "syrups", they may also have other more specific names such as "honey" or "molasses".

Sugar Subcategories Sugar Articles Weight-Researches show that salt and sugar are the main reasons for this increased weight. by Sheldon Feaster Few days back, researches around the world estimated that about 30 million people are suffering from obesity and around 75 million people are overweight. Researches show that salt and sugar are the main reasons for this increased weight. Unit... Childhood Obesity Connected to High Sugar Levels in Future Mothers by Andrea Pelin The mother`s blood sugar level may influence the child`s risk to become overweight or obese during childhood, according to a recent study. If more women are treated against obesity, the incidence of childhood obesity may be reduced, according to US r... Things You Need To Know About The Sugar Busters Diet by Chris Elm This interesting article addresses some of the key issues regarding Sugar Busters Diet. A careful reading of this material could make a big difference in how you think about Sugar Busters Diet. Things To Know About The Sugar Busters Diet ... Aerobics - How To Succeed 2 by peter radford Aerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's met... How to Naturally Stop a Sugar Craving in its Tracks and Help Speed Up the Weight Loss Process by Mariana Convery Did you know that apple cider vinegar can stop a sugar craving? When you’ve got a sugar craving, before grabbing that chocolate bar or ice cream Sunday, quickly grab some apple cider vinegar to stop that craving in its tracks! Tr... Diabetes Capital of the World Needs Diet, Exercise and the Magic Pumpkin by Robert Tracy India leads all nations in reported cases of Type 2 diabetes, earning it the nickname 'Diabetes Capital of the World'. With over 40.9 million known diabetics, the International Diabetes Foundation predicts that within just a few yea... Insulin and Control Blood Sugar by Dorte Marine Insulin and Control Blood Sugar Insulin and control blood sugar levels of glycogen on unrest in the secretion of the hormone secretion in the body because of high levels of glucose in every human body. Diabetes, metabolic disorders for the body to c... Diabetic Weight Loss Diet: Easy Steps to Jump-Start Success! by Gail M. Davis It’s difficult to find another medical condition as closely linked to weight-issues as diabetes. 9 out of 10 people diagnosed with type 2 diabetes are overweight! The incidence of diabetes has increased dramatically in recent years, and it... Artificial Sweeteners: Saints or Saboteurs? by Gail M. Davis Artificial Sweeteners are either the greatest inventions known to dieters or major contributors to the obesity epidemic. Which is it? Do you want to know the truth or do you want to bury your head in the sand and hope this controversy goes away? I... Seizures, What Alternative Options Might Be Available? by Jody Maher I would like to start out by saying I am not a doctor and I do not make medical claims, I am a concerned citizen who has a passion for researching smart alternatives for our health and sharing them with others who are taking an initiative to do their...