Dental Dangers of Sports Drinks by Melanie C
Few people would point the finger at sports drinks for causing dental decay, but according to a dental school professor, they are in amongst a line-up of culprits such as lemonade, citrus drinks, iced tea and Cola, especially if they are citrus flavo...
Strength Training - Steroids - How Steroids Make You Weak by Raymond Toulany
What does this have to do with your nutrition plan? Most people reading this are looking to improve their appearance and physical performance, and most are pursuing those goals in a commercial or school gym. Unfortunately, those are the same places...
Strength Training - Sports Nutrition - Healthy Food Can Be Convenient, Quick and Delicious by Raymond Toulany
Some of the biggest excuses I hear about healthy eating, be it for health reasons, or to lose weight or gain muscle are – “healthy food doesn’t taste good,” (which is a serious problem because if your food doesn’t taste good, it’s very unlikely you’...
Strength Training - A Healthy Mind - The Foundation for A Healthy Body by Raymond Toulany
You might be wondering what Emotional Health has to do with a successful nutritional plan and building a stronger body? How about everything!
If you are working towards a healthy body, start with a healthy mind. Many commit a tremendous di...
Strength Training - Sports Nutrition - Using Cheat Meals, Not Days, to Keep Your Cravings in Check by Raymond Toulany
I have found when corresponding with many gym goers and fitness enthusiasts, that there is a massive disconnect in what they say and practice depending on the day of the week
These are people who train hard, eat right and do all things they...
Muscle Building - Sports Nutrition - The Misconstrued Truth of Eating Big To Get Big Part 2 by Raymond Toulany
It’s inevitable that most people trying to gain muscle mass will be told “You gotta eat big to get big!” and immediately adopt the “See Food Diet” – which is to simply eat everything in sight within arms reach that isn’t bolted down, or can’t run awa...
Muscle Building - Sports Nutrition -The Misconstrued Truth of Eating Big To Get Big Part 1 by Raymond Toulany
So, do you have to eat big to get big?
If you read articles pertaining to putting on mass from any of the muscle comics, they usually tell you that you need to eat, and eat BIG! Read enough of these and you’ll be brainwashed to the point of...
Vitamins Nutrition - Nutrition Supplements - Food First, Supplements Second by Raymond Toulany
There’s a misconception about supplements that affects millions of health conscious individuals.
Has your thinking been corrupted too?
The problem isn’t with supplements per say, it lies more with an unfair reliance on supplements, ...
Muscle Building - Sports Nutrition - Eat for Optimal Health and Get More Out of Your Body - Faster! by Raymond Toulany
One of the most popular strength magazines from the golden era of strength training, the 20’s, 30’s and 40’s, was called “Strength and Health.” If you’re fortunate enough to get your hands on a copy and read through it, you’ll notice that there’s an...