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( Sport) Sport is an activity that is governed by a set of rules or customs and often engaged in competitively. Sports commonly refer to activities where the physical capabilities of the competitor are the sole or primary determiner of the outcome (winning or losing), but the term is also used to include activities such as mind sports (a common name for some card games and board games with little to no element of chance) and motor sports where mental acuity or equipment quality are major factors.

"Sport" comes from the old French desport meaning "leisure"[citation needed].

There are artifacts and structures that suggest that the Chinese engaged in sporting activities as early as 4000 BC.[1] Gymnastics appears to have been a popular sport in China's ancient past. Monuments to the Pharaohs indicate that a number of sports, including swimming and fishing, were well-developed and regulated several thousands of years ago in ancient Egypt.[2] Other Egyptian sports included javelin throwing, high jump, and wrestling. Ancient Persian sports such as the traditional Iranian martial art of Zourkhaneh had a close connection to the warfare skills.[3] Among other sports that originate in Persia are polo and jousting.

A wide range of sports were already established by the time of Ancient Greece and the military culture and the development of sports in Greece influenced one another considerably. Sports became such a prominent part of their culture that the Greeks created the Olympic Games, which in ancient times were held every four years in a small village in the Peloponnesus called Olympia.[4]

Sport Subcategories

Sport-Specific Fitness > Golf >
Sport-Specific Fitness > Tennis >

Sport Articles

Dental Dangers of Sports Drinks by Melanie C
Few people would point the finger at sports drinks for causing dental decay, but according to a dental school professor, they are in amongst a line-up of culprits such as lemonade, citrus drinks, iced tea and Cola, especially if they are citrus flavo...

Strength Training - Steroids - How Steroids Make You Weak by Raymond Toulany
What does this have to do with your nutrition plan? Most people reading this are looking to improve their appearance and physical performance, and most are pursuing those goals in a commercial or school gym. Unfortunately, those are the same places...

Strength Training - Sports Nutrition - Healthy Food Can Be Convenient, Quick and Delicious by Raymond Toulany
Some of the biggest excuses I hear about healthy eating, be it for health reasons, or to lose weight or gain muscle are – “healthy food doesn’t taste good,” (which is a serious problem because if your food doesn’t taste good, it’s very unlikely you’...

Strength Training - A Healthy Mind - The Foundation for A Healthy Body by Raymond Toulany
You might be wondering what Emotional Health has to do with a successful nutritional plan and building a stronger body? How about everything!

If you are working towards a healthy body, start with a healthy mind. Many commit a tremendous di...

Strength Training - Sports Nutrition - Using Cheat Meals, Not Days, to Keep Your Cravings in Check by Raymond Toulany
I have found when corresponding with many gym goers and fitness enthusiasts, that there is a massive disconnect in what they say and practice depending on the day of the week

These are people who train hard, eat right and do all things they...

Muscle Building - Sports Nutrition - The Misconstrued Truth of Eating Big To Get Big Part 2 by Raymond Toulany
It’s inevitable that most people trying to gain muscle mass will be told “You gotta eat big to get big!” and immediately adopt the “See Food Diet” – which is to simply eat everything in sight within arms reach that isn’t bolted down, or can’t run awa...

Muscle Building - Sports Nutrition -The Misconstrued Truth of Eating Big To Get Big Part 1 by Raymond Toulany
So, do you have to eat big to get big?

If you read articles pertaining to putting on mass from any of the muscle comics, they usually tell you that you need to eat, and eat BIG! Read enough of these and you’ll be brainwashed to the point of...

Vitamins Nutrition - Nutrition Supplements - Food First, Supplements Second by Raymond Toulany
There’s a misconception about supplements that affects millions of health conscious individuals.

Has your thinking been corrupted too?

The problem isn’t with supplements per say, it lies more with an unfair reliance on supplements, ...

Muscle Building - Sports Nutrition - Eat for Optimal Health and Get More Out of Your Body - Faster! by Raymond Toulany
One of the most popular strength magazines from the golden era of strength training, the 20’s, 30’s and 40’s, was called “Strength and Health.” If you’re fortunate enough to get your hands on a copy and read through it, you’ll notice that there’s an...

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