| Sexual Fitness for Aging Women - Staying vibrant through and post-menopause; keeping the fire alive.
The years of child-bearing draw to a close; the promise of intimacy for pleasure's sake looms ahead - for some a reality, for others a huge disappointment. Sexual experience of women in later years varies widely, from feeling like a hot sex-goddess, to total loss of interest, response and sensation. How can the experience vary so greatly? What are the determining factors in a woman's ability to relish sexual activity, and what factors stand in the way?
General health and fitness is the starting point - menopause usually impacts sexual fitness more moderately for women who consistently stay in athletic shape. Exercise tends to moderate the hormonal changes associated with menopause, promoting higher testosterone levels, especially strength training.
The dominant hormone affecting sexual interest and activity is testosterone, in both women and men. But, hormone balance through and after menopause is a complex puzzle, still not well understood by the medical profession, and it is the primary factor in how sex is experienced and perceived. It seems hormonal balance is of primary important in maintenance of general health, the immune system, emotional stability and the enjoyment of life, including sex.
The articles, products and links below are gathered with the intent to give our readers the tools to keep sex a peak experience and a life-long pleasure.
Related Articles: Sexual Fitness Sexual Healing Lifetime Fitness Reverse Aging Senior Body Building Senior Fitness Anti Aging Skin Care Anti Aging Nutrition Anti Aging Supplement
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1. Foot Health Essential for Sexy Feet
by Natan Miku
Post Date: 08/20/2008
Foot sex and foot health are intimately linked. Taking good care of your feet is the only way to have them soft, sexy and lovely enough to inspire foot worship.
For those of us who love sexy feet, we should keep in mind that soft, supple feet are not only desirable in the realm of foot worship and ...more...
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2. Abundant Fat Loss: Say Goodbye To Unsightly Fat
by Lucas Wold
Post Date: 08/09/2008
It’s much easier to lose fat if you see it as an essential part of living your best life.
Here’s my claim: Through testimonials and personal experience, we know it is possible to design and build an extraordinary life.
I’ll tell you this, your decision to lose fat is an important part of living your “more than” life.
It turns out there are ample opportunities for everyone w ...more...
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3. Breast Augmentation Philippines
by Dr Rino Lorenzo
Post Date: 08/04/2008
Breast Augmentation Augmentation Mammoplasty / Breast Enlargement / Breast Enhancement ? Breast augmentation, technically known as augmentation mammoplasty, is a surgical procedure that enhances the size and shape of a woman's breast with the use of breast implant (silicon or saline). The procedure also enhances breast contour and volume after pregnancy. Breast implant is composed of silicon gel ...more...
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4. Vaginal Odor May Cause Serious Problems If Left Untreated
by Raphaelo Steff
Post Date: 07/25/2008
Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem. Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your mens ...more...
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5. SEX IN PREGNANCY, HOW SAFE?
by Eze ThankGod
Post Date: 07/24/2008
Sex in pregnancy is a controversial topic to discuss because of the society we live in today which is multi-cultural and multi-religious. Because of the difficulty in arriving at an acceptable conclusion, many people don’t want to get involved in this topic.
Sexual intercourse which is the satisfaction of a desire arising from natural instincts is legal only within the recognized instit ...more...
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6. Excuses Always Tire Me Out
by Geoffrey Kalmbach
Post Date: 07/24/2008
I know a lot of you out there have a hell of a time eating 4,5 even 6 times a day. It can be very tough to do but I assure you the rewards are amazing. I eat a lot and the really cool thing about this type of eating is the simple changes that can be made to gain muscle or lose fat. If I get bored and want to try and pack on a few pounds of muscle I would simply add 50-100 calories to each meal and ...more...
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7. 8 of the 1008 Most Common Fitness Mistakes
by Geoffrey Kalmbach
Post Date: 07/24/2008
Over the years I have identified 28 mistakes that the majority of people working out make at some point in their journey. Instead of listing all of those I decided to be cliché and create my top eight mistakes list.
1. Only focusing on cardio/aerobic activity. Too much aerobic activity can actually lead to muscle loss and lowering of ones metabolism. Be sure to include resistance training ...more...
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8. Take A Day Off!
by Geoffrey Kalmbach
Post Date: 07/24/2008
Everyday I get asked for all the insider secrets about fitness nutrition and my reply is always the same,"there are none". Recently a young woman seemed to be fed up with working out and eating in a supportive manner and asked if I had any advice for her in regards to shaking things up nutritionally. There were a thousand things I could have said but the look on her face elicited the following r ...more...
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9. Murder on the Track
by Geoffrey Kalmbach
Post Date: 07/24/2008
One of the single greatest ways to burn calories and get a great body is sprinting. Please keep in mind that walking, jogging, running and sprinting are all separate activities and place different demands on the body.
One of the most commonly used methods for building muscle is resistance training, but if you are interested in gaining size and strength for the track in your hamstrings, glu ...more...
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10. Why Everyone Thinks I am An Idiot
by Geoffrey Kalmbach
Post Date: 07/24/2008
The best training style is mine... just kidding! I wish there were only one way for everyone to train no matter what the goal and only one piece of equipment to do it on. For if that was the case all this confusion would be gone once and for all.
The reality is that there is NO one way to train, rather the best way for YOU to train your body. What works for you may not work for me. Too man ...more...
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11. Quit Sitting There Like a Potato and Start Eating Them
by Geoffrey Kalmbach
Post Date: 07/24/2008
I was asked the other day (as well as the last 1479 days) if potatoes were allowed to be eaten. Of course the sarcastic answer was the last time I checked it wasn’t against the law so yes, I’m quite certain your allowed to eat them. Only rule of thumb is be sure they’re not in the twice baked form if you goal is to be fit and lean.
Unfortunately potatoes have earned a bad rap ever since th ...more...
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12. The No Excuse Workout
by Geoffrey Kalmbach
Post Date: 07/24/2008
One of the root causes of obesity and all of its accompanying illnesses can be summed up in one short sentence,” I don’t have time to exercise”. Believe it or not even as a Fitness Professional I totally sympathsize with this as I never seem to have any time to exercise either, BUT I MAKE TIME!
Where on your priority list do feeling better, looking better and leading a healthier li ...more...
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13. Got a Few Minutes for Some Exercise
by Geoffrey Kalmbach
Post Date: 07/24/2008
Most of you know by now that I loathe the same ole boring 45-60 minute cardio routine. If you love that type of a workout by all means keep with it but if you’re looking for a little variety and feel like ramping up the intensity take a look at how easy it is to burn up 100 calories and more importantly how quick you can do it. In our 10 minutes or less category we have the following: < ...more...
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14. It's Not That Giant Bird Getting You Fat
by Geoffrey Kalmbach
Post Date: 07/24/2008
I know I know, the reason you get so sleepy after a Thanksgiving feast is all that tryptophan in the bird. So its safe to assume if you took the big bird out of the meal you would have boundless energy for hours right... wrong.
The real reason behind your drowsiness is a combination of things.
Overindulging: rule #6 of supportive nutrition-never fill up. When your stomach is full, ...more...
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15. How men can get a six pack from sex.
by Frank Silva
Post Date: 06/27/2008
Getting that fabulous looking body for the summer and walking the streets like a superstar, advertising the belly button, sporting the crop tops, bikini’s or no shirt at all is what we love to grace in a summer lifestyle.
Working out at the gym, running or taking part in sports isn’t everyone’s thing, but sexual intercourse plays a part in almost every living person’s relationship or life ...more...
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16. INSTEAD SCIENCES, INC.Announces Plans For Launch Of MICROBICIDE ...
by Christia Gordon
Post Date: 06/23/2008
LA JOLLA, CA (March 24, 2008)- Today, Instead Sciences, Inc. announced that its microbicidal personal lubricant, Amphora, which has been cleared as safe for human use by the FDA, has shown promising results in clinical studies to also prevent the contraction of certain sexually transmitted diseases, including HSV (Herpes), gonorrhea, Chlamydia, and HIV. In light of the revealing report pu ...more...
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17. 7 Ways For Women To Look Great Naked!
by Lucas Wold
Post Date: 06/25/2008
My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini.
Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so you'll be lean and sexy and looking great naked before strutting your stuff on the beach:
...more...
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18. Magic of Sexy Lips
by Francis Adam
Post Date: 05/31/2008
Most of the lipsticks contain wax, resin or both which can damage the skin of the lips. Unlike the normal skin of the body the skin around the lips is very sensitive. It can easily get damaged due to pollution and rays of the sun. Utmost care has to be given for the lips, especially women as they are more venerable and it is tender than that of men.
That is why it is recommended to use Lip ...more...
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19. How One Health Food Store Made Me Laugh at Their Marketing Trick...
by The Ab Guy Six Pack Abs
Post Date: 05/15/2008
...As I walked through the health food store the other day I couldn't help but to laugh at how easily they trick the "health conscious" people into buying their so called "healthy food" when in reality they are buying potentially harmful food. Keep reading on as I explain.
Let me admit though that there was one good thing in the store and that was whole foods in their natural state. Other ...more...
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20. The Best Exercises to Get Sexy Thighs and a Exellent Bottom With...
by Brett MacPherson
Post Date: 05/07/2008
Do you really need one of those fancy bottom and thigh toning machines you see on TV to see results in those areas. The reply is a very loud NO! You will see them all the time advertised but trust me, save your money and in this item I'm going to give you a exercise that will help you tone up your bottom and thighs for good.
The best exercises you can do for your thighs are always bodyweig ...more...
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21. Lose Your Gut This Summer
by The Ab Guy Six Pack Abs
Post Date: 05/05/2008
One thing that EVERYONE desires as the summer approaches is how to tone their stomachs FAST. I bet if you're reading this then you are just like everyone else... you've waited till the last few weeks before you hit the beach to try to shape up!
Most likely the reason that you wait till the last minute and then desperately search for that "miracle cure" to burning off your belly fat is that ...more...
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22. The Best Way To Spice Up Your Sex Life
by Andrew Regan
Post Date: 04/30/2008
We all know what it’s like; we make plans to spend some quality time with our partner – a nice evening meal, a glass or two of wine, a romantic film… and then a reasonably early night to enjoy each other’s company.
But by the time the daily grind of work has finished with us and we’ve struggled through the rush hour traffic to get home, all we can do is eat the meal and then fall i ...more...
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23. LAUNCH OF MICROBICIDE EXPECTED TO AID IN THE PREVENTION OF STD’S...
by Christia Gordon
Post Date: 04/14/2008
LA JOLLA, CA (March 24, 2008)- Today, Instead Sciences, Inc. announced that its microbicidal personal lubricant, Amphora, which has been cleared as safe for human use by the FDA, has shown promising results in clinical studies to also prevent the contraction of certain sexually transmitted diseases, including HSV (Herpes), gonorrhea, Chlamydia, and HIV. In light of the revealing report pu ...more...
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24. How To Dance And Smile Yourself Into Great Physical Fitness!!
by Kojo Tawiah
Post Date: 04/07/2008
In Africa there is a saying that has existed for hundreds of years. That is "We keep the smile on our faces to stop us getting tired". Try it, it really works. Danceafreaka has been devised to strengthen the upper and lower torso especially the BLT section. For those avid Gym goes yes that's right the Bum, Legs and Tums area that is very sensitive to any female consc ...more...
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25. How To Dance And Smile Yourself Into Great Physical Fitness!!
by Kojo Tawiah
Post Date: 04/07/2008
Through our extensive research and development of Danceafreaka we worked and taught in some of the world's best gyms and interviewed and spoke to hundreds of women and men about their exercise experiences and what they like to exercise to and with. The most common reaction to our programme Danceafreaka was…wait for it!! 'Does this programme actually work?' We often reply with 'do you know or have ...more...
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26. Stay at Home Abs | So you want Sexy tight abs at home
by J Babs
Post Date: 04/03/2008
If you are looking for a well known stay at home abs workout you have found the right spot. You are probably like a lot people who don’t have a lot of time to go to the gym, and want to get sexy abs at home. Most people complain that they don’t have time to drive to the gym every day to get in shape in time for summer.
Most people want a quick and easy answer to getting flat abs, but in re ...more...
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27. Kicking it off at the Beach
by gilbert melgar
Post Date: 03/28/2008
Sun, sand, beach, net and ball – that’s all you need to play the beach volleyball, but to make a pro, those definitely won’t be enough.
Beach volleyball has been a very famous sport to any country in the world where there is a beach. Aside from the rush that you get in the game, men definitely would love to watch these hot female volleyball players flaunt their fit bodies while staying foc ...more...
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28. Badminton of the Sexy Athletes
by gilbert melgar
Post Date: 03/28/2008
Badminton is one of the most popular sports around the world. Just like lawn tennis, it needs a lot of accuracy and a lot of running too. But for female athletes who are serious with badminton, the little space confined by those lines means battlefield.
Singapore is proud to have produced a top-notch badminton player. Li Li won the singles category in the Commonwealth Games in 2002 and to ...more...
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29. Hypothyroidism And Infertility - How Thyroid Problems Can Affect...
by Dean Caporella
Post Date: 03/08/2008
The issue of hypothyroidism and infertility is a very real one and one of the more common reasons for fertility issues however, it is quite often overlooked.
Symptoms of hypothyroidism often confuse women into thinking they may be in a pre-menopausal stage however, many times this is not the case. In this article, we'll look at some of the symptoms to watch out for which may indicate you c ...more...
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30. Menopause Symptoms - How To Tell If You Have Early Menopause Sym...
by Dean Caporella
Post Date: 02/21/2008
It's a fact that menopause symptoms can create a lot of doubt and confusion to a woman especially when she notices strange things happening with her body.
It's also a fact that this confusion can be created by symptoms unrelated to menopause. So how do you know if that change in your life which you've thought about and dreaded has actually come knocking at your door?
In this artic ...more...
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31. Afraid to ask for intimacy?
by Nancy Morris, EFT-ADV
Post Date: 02/15/2008
Hi Everyone,
Nancy Morris goes into great detail for her female client who is afraid to ask for intimacy. Among Nancy's advice is, "Men are busy enjoying us; we need not waste our time focusing on our imperfections." Many useful ideas here for motivated women.
Hugs, Gary
By Nancy A. Morris, EFT-ADV
Marie contacted me looking for help with her ability to enjoy sex ...more...
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32. How To Get A Six Pack Of Abs - Is This The Key To Ripped Abs?
by Robert Bell
Post Date: 02/14/2008
There is a lot of discussion on the internet lately about an 'easy route' to those ripped abs you have always dreamed of. Theres no lying that girls love a carved set of abs, the question is will it give you the results.
Written by Mike Geary, a certified personal trainer and nutrition specialist...so he is a credible source, Th ...more...
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33. Female Libido
by ronny welch
Post Date: 02/03/2008
Libido in its commonest usage means the sexual desire and therefore, female libido can be defined as sexual desire in women or females. Like men, women too have sexual desire and in fact, Holy Scriptures like Ayurveda and some folk Thai health books describes that females can enjoy more sex as compared to the men and they have n ...more...
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34. An Acne Treatment For You
by Eze ThankGod
Post Date: 01/27/2008
No matter if you are a teenager or an adult, acne is an embarrassing thing to deal with. Even if you are the only one that notices the small marks, you may still suffer from lowered self esteem, and major amounts of self-consciousness whenever you go into public. Even if you don’t really mind what others think about you, you may want to get rid of the acne for professional reasons, or to increas ...more...
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35. Infertility and DES Exposure
by Infertility Doctor
Post Date: 01/20/2008
Women who were pregnant between 1938 and 1971 were commonly given diethylstilbestrol (DES) by their doctors. DES is a synthetic estrogen. Doctors used to believe that DES helped to reduce the number of miscarriages and premature births that women were experiencing. If your mother was given DES, then you may experience some infertility problems or other health complications as a result.
Fir ...more...
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36. Growing Older
by Arthur Levine
Post Date: 01/15/2008
Please feel free to use this article as long as credit is given to the resource box. © Copyright Arthur Levine 2008 Words: 1000 Keywords: Growing Older, Pain Free, Diet, Sex, Enjoy, Socialize
Growing Older
I am tired of people telling me how to grow older graciously. I am doing it the only way I know how. I am doing it kicking and screaming that I want to stay young ...more...
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37. Lose Weight, Not Your Health
by Nnamdi Agha
Post Date: 01/04/2008
The latest trend of ultra slim size is driving people, especially women to the path of death and destruction of their health and general well being. A lot of women have taken weight loss to the extreme often resulting in death or permanent disability of their intellect and body. What was meant to be a program of renewal and regeneration of the individual has been unwittingly turned into a macabre ...more...
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38. Blood Mysteries
by Susun Weed
Post Date: 12/23/2007
In the beginning, according to the Wise Woman tradition, everything began, as everything does, at birth. The Great Mother of All gave birth and the earth appeared out of the void. Then the Great Mother of All gave birth again, and again, and again, and people, and animals, and plants appeared on the earth. They were all very hungry. "What shall we eat?" they asked the Great Mother. "Now you eat me ...more...
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39. What is the Best Core Abdominal Fitness Workout for Promoting Su...
by The Ab Guy Six Pack Abs
Post Date: 12/16/2007
Everyday people email me to get the answer to the age-old question of "What are the best core abdominal workouts for ripping tight six pack abs?"
Unfortunately the answer that I give has not changed....and the answer is None! There is not one single ab workout that in isolation will create enough of a metabolic response in your body to promote fat loss.
You can imagine since I am ...more...
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40. Fitness Tips and Articles for Male Athletes and Sexy Guys
by Fabiola Groshan
Post Date: 12/15/2007
As a good-looking athletic young man, you are presented with a lot of options as far as your career is concerned. One of the most appealing options that you have is modeling. Everyone knows the life of a model can be quite demanding from many points of view. However, once you’ve reached the top, satisfactions start abounding. We are talking about the satisfaction that derives from doing something ...more...
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41. My Wife's Triumph Over Uterine Fibroids
by Steven Hefferon, CMT, PTA, CPRS
Post Date: 12/15/2007
There's nothing quite like sitting down on a crisp fall Sunday morning to write about my wife's uterus. I suppose I could have written something generic about the topic of uterine fibroids, but I prefer to write personal stories about true-life experiences that have the potential to inspire and motivate readers.
It all started about a year after we got married. During our first y ...more...
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42. What You Eat is What Your Are.... Fat or Lean?
by Matt Shuebrook
Post Date: 12/13/2007
Your calories is going to depend on your weight and your activity level. Now the question that you need to get an answer for is this:
Of the calories that you will be consuming how much of them will be fat, carbs (sugar) or protein?
Heres the thing,
your body will naturally burn 25% of all protein just through the digestion period.
however your body will only burn ...more...
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43. Your Quest for Six Packs Is a 3 Phase Route
by Matt Shuebrook
Post Date: 12/12/2007
Your Quest for Six Packs Is a 3 Phase Route I will be directly to the point with you about how to get six pack abs. It’s a 3 step process. The first phase is to take control of your metabolism. The next phase is to eat supportively The last phase is to perfect a thorough full body workout that is geared towards effectivly working as many muscles at once as workable. < ...more...
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44. Too Tired or Not Into It?
by Simon Jones
Post Date: 10/20/2007
For several years, men have had a solution for treating their sexual problems, such as a decline in their libido. Unfortunately, a lot of women have long been silently suffering from the same sexual problem. Even though women have more potential in developing sexual satisfaction and interest, they are, however, the usual candidates for having sexual dysfunction. This has been recorded in several s ...more...
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45. The Bar None # 1 Healthy Diet Tip for Burning Body Fat and Recla...
by Jason Clemens
Post Date: 10/03/2007
You have tried all the diets and you've followed all of the "expert" advice, but that disgusting body fat won't budge!
And isn't it nice that it seems to hang out in the most "self conscious" areas...Terms like spare tire, badonk-a-donk butt and thunder thighs are so familiar to you that you cringe every time you look in the mirror and realize that they are true!
So what's the p ...more...
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46. Women and Sexual Health
by Tania Hackner
Post Date: 10/03/2007
Good sexual health isn’t just about sexual intercourse. Women should know that more...
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47. How women's libido-boosters work
by Simon Jones
Post Date: 10/03/2007
Women have finally gotten their fair due in the category of all-natural sexual arousal and pleasure enhancers. Currently, there are dozens of such products on the market for men (not to mention several prescription meds that cater only to men), but only very recently have women’s products moved into consumer focus. It’s a booming segment of the natural supplement market that’s more popular than ev ...more...
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48. Confusion and Media Hype Surrounding Hormones and Menopause
by Kristin Gabriel
Post Date: 09/27/2007
kgabriel@marcomassoc.com.
Best regards
Kristin Gabriel
http://marcombroadband.com Confusion and Media Hype Surrounding Hormones and Menopause
There are over 40 million women in the United States
between the ages of 40 and 60. Worldwide, about 25 million
women enter menopause annually. Estimates show that by the
year 2030, that number will increase to 47 million womenmore...
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49. Tips to Help Women Establish Overall Good Health Habits
by Mark henry
Post Date: 09/11/2007
Every spring, people revive their New Year’s resolutions long enough to get themselves in shape for summer sports and swimwear. As national organizations recognize Stress Awareness Month, we are also encouraged to focus on our bodies for reasons other than the competitive or aesthetic. But, with so much noise about improving yourself physically, it’s often difficult to remember that yo ...more...
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50. FAQ: Women's libido-booster supplements
by Simon Jones
Post Date: 08/30/2007
In recent years, most of the focus has been on mens sexual performance and pleasure. Now, there are products to help the woman achieve a stronger sex drive, a healthy excitement and interest in sex, a more complete natural arousal, and better responses throughout the sexual arousal cycle including a more powerful climax.
If you or your partner have experienced diminished sex driv ...more...
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51. Female Sexual Satisfaction
by Nnamdi Agha
Post Date: 08/28/2007
Female sexual satisfaction is a reality that nobody can wish away so easily in this day and age. Time was when issues of female sexual satisfaction were disregarded by all especially the women themselves. Females, especially wives, were treated as mere chattels only good enough to satisfy the amorous advances of their masters without a thought about their sexual f ...more...
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52. Increase Sexual Desire - For Women The Exercise Of The Deer
by sacha tarkovsky
Post Date: 08/12/2007
In part one of this article, we learned about the benefits to the man by employing a simple exercise and massage technique. This leads to increased sexual energy, health and well-being.
However, there is a woman’s version of the Exercise of the Deer that promises youthfulness, unlimited sexual energy, and a re-balance of the female hormones.
The female deer, the ancient Taoists o ...more...
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53. Is thin sexy?
by aseya me
Post Date: 08/02/2007
Summary : The use of weight loss pills is becoming prevalent due to the rising fad of being thin. Many women today have excessively attributed a “high fashion value” on being skinny.
There is a fad in the US among teenage girls that has made being slim and skinny in fashion. Popular actresses like the Olsen Twins, Paris Hilton and Nicole Richie have been seen as physical ...more...
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54. Estrogen Dominance: Losing the Healthy Hormonal Balance
by Dr. Tina Marcantel
Post Date: 07/25/2007
Insomnia, mood swings, irregular bleeding, irritability, anxiety, water retention, low thyroid symptoms, depression, fat gain (especially around hips, thighs, and abdomen), fibrocystic breasts, uterine fibroids, and low sex drive. If you're a woman approaching middle age, there's a good chance that you are experiencing one or more of these symptoms. Often my patients ask me, "Am I going crazy? Why ...more...
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55. How to Properly Size a Bra
by Maureen Shaw
Post Date: 07/08/2007
Doesn’t it bug you when you see women with a great rack and she’s got it all squooshed in the wrong places — especially if she’s well endowed?
If you have been blessed with abundance in the bosom department, you don’t have to hoist them up in a plain boring bra any more. If you’ve got it, flaunt it, but make sure the new bra fits your shape! Your breasts deserve to be sexy, sassy and well. ...more...
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56. Hot Abs Workout - Get Sexy Hot Abs Fast!
by Michael Lee
Post Date: 06/27/2007
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. In fact, the ideal exercise routine for hot 6 pack abs does not only involve the abdominal muscles. Cardiovascular and ...more...
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57. 6 Pack Abs Diet - Eat Your Way to Stunning 6 Pack Abs
by Michael Lee
Post Date: 06/20/2007
Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work - if you do not eat right. A pot belly is still a pot belly and a love handle is still a love handle even if you have amazing abdominal muscles beneath the fat. ...more...
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58. How Fleshlight Can Help Build Your Stamina
by Temptress C
Post Date: 06/18/2007
Have you been looking for a way to increase your stamina? Does the thought of using pills and similar methods make you leery? Well, what if I were to tell you that there is a 100% safe, easy, and effective way to build your stamina, without having to worry about side effects and magic pills?
So, what is this amazing solution? It's called the Fleshlight and you can't find anything else lik ...more...
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59. Female Libido - How To Increase It Naturally
by sacha tarkovsky
Post Date: 06/15/2007
Some natural herbal aphrodisiacs can be potent in terms of increasing female libido
The natural herbs listed below can increase the pleasure of sex naturally and work on the physiological state of the body making it more active and energized making sex a more enjoyable experience.
The most popular natural herbs for increasing female libido and desire are listed below
Gingk ...more...
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60. Dealing with Vaginal Yeast - Candida albicans - The Wise Woman W...
by Susun Weed
Post Date: 05/15/2007
“The world is filled with life, my daughter, and some of that life can distress you. Your vagina is filled with life, dearest granddaughter, and some of that life can distress you, too.
“When you are too sweet, life can run over you. Stay a little on the sour side, wise sister; it is to your benefit. Bacteria, funguses, and parasites like it when you always say ‘yes,’ when you always ...more...
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61. Female Sexual Wellness - A 5 Step Simple Solution to Increase Li...
by kelly price
Post Date: 05/10/2007
As many as 30% of women suffer from low libido and while drug companies want to use their products to increase female sexual wellness there is a simple 5 step natural solution that can and will help.
Let’s look at a 5 point plan to increase female libido and sexual wellness.
1. Fish Oil
We all know its good for us anyway, and the good news is it is also a great boost for f ...more...
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62. Will I Want Sex After I Start Getting Menopausal Symptoms?
by James Mann
Post Date: 04/20/2007
There is so much about menopause that just talk and speculation that most women have nightmares just thinking about when it will strike. It sounds like a venomous creature that will get you in your sleep. Well let's talk a bit about what is real and what is blown way out of proportion by the mind.
There are an almost endless supply of questions woman have about menopausal symptoms and ...more...
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63. Leg Firming Exercises for Shaping Sexy Legs
by Joey Atlas
Post Date: 02/26/2007
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?
Fitness centers and health clubs are filled with big, expensive machines.
No matter what kind of leg exercise program you are looking for, the instructors are going to put you through a typical general lower body ...more...
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64. Easy Thigh Shaping Exercises to Make Your Thighs Firm and Sexy
by Joey Atlas
Post Date: 02/26/2007
Thigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before you came here.
It's one of the main reasons I chose to write this article. But, before I get into what you need to know about extremely effective and surprisingly simple thigh exercises you can ...more...
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65. Five Must Know AB Exercises
by Louis Moore
Post Date: 02/19/2007
Attaining a trim and toned midsection is bar far the number #1 fitness goal for most people. There is something just to attractive about a small waist that appeals to the masses. The good news is that, no matter what you have been told, YOU CAN HAVE THE ABS OF YOUR DREAMS!
Before we just jump right out into the 5 recommended ab exercises, we need to get a few things out on the table. List ...more...
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66. Increase your Energy, Stay Healthy, Live longer.
by Max Woody
Post Date: 02/10/2007
Hi, my name is Max Woody and I’d like to share some important information that has changed my life for the better.
I’m 42 years old and operate a full time business, have a family and the normal responsibilities of most men my age. I like to exercise and do everything possible to stay healthy.
During my late 30’s I was always looking for the best in a multi mineral vitamin to mak ...more...
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67. Female Libido Enhancer To Boost Sexual Stamina
by Dr.Shawn Mutt
Post Date: 02/01/2007
Libido is a term used to denote the sexual drive in people. It is existent in both men and women, and it is difficult to say in whom it is greater. This is because libido is not something that can be measured; and to top it, libido varies very greatly from one person to another. People feel different sexual urges at different times, even within the same day. Libido also depends upon external facto ...more...
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68. Female Libido Enhancer To Boost Sexual Stamina
by Dr John Anne
Post Date: 01/17/2007
Libido is a term used to denote the sexual drive in people. It is existent in both men and women, and it is difficult to say in whom it is greater. This is because libido is not something that can be measured; and to top it, libido varies very greatly from one person to another. People feel different sexual urges at different times, even within the same day. Libido also depends upon external facto ...more...
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69. The Menopause: a growing phase
by Nathalie Fiset
Post Date: 01/12/2007
The menopause period occurs around the age of 50 for most women. The range can vary from age 46 to 56 on average. Menopause is characterized by the ending of the menstrual cycles and the end of the fertile years. The menopause period is also a time of diminishing levels of estrogens and progesterone released by the ovaries. This drop of hormones during the peri-menopause and menopause years bring ...more...
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70. Weight Loss Formula from LyseXL diet is now Safe,Effective
by waleed khamis
Post Date: 01/03/2007
LYSE XL diet pills is a thermogenic weight loss formula designed to naturally assist the body in burning more calories by efficiently using stored body fat for energy. It also helps boost energy. LYSE XL diet pills is Ephedra free! and 100% natural. With LYSE XL diet pills because it helps your body burn excess fat, no changes in diet are necessary. This means you can still eat all the foods you l ...more...
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71. Eating Foods That Contain Estrogen, Primarily Soy, May Reduce Me...
by Patsy Hamilton
Post Date: 12/29/2006
Scientific research concerning plant foods that contain estrogen (referred to as phytoestrogens) is still in the preliminary stages. Most research concerning estrogens and red clover isoflavones (a type of phytoestrogen) has been performed using laboratory animals. As with hormone replacement therapy, plant foods that contain estrogen are the subjects of much research and some debate in the scie ...more...
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72. Depression From Estrogen Withdrawal May Accompany Menopause and ...
by Patsy Hamilton
Post Date: 12/29/2006
One of the current theories in the scientific community is that women may experience depression from estrogen withdrawal after the birth of a child, during menopause or during the last few days of their menstrual cycle. Numerous studies have been done concerning the positive and negative effects of plant estrogens in food. Here we look at some of the available information concerning increased co ...more...
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73. Menopause - the Wise Woman Way
by Susun Weed
Post Date: 12/28/2006
WHAT IS MENOPAUSE?
To the MD, menopause is the last drop of blood a woman sheds. A woman can be peri-menopausal (around menopause) or post-menopausal (after menopause) but she can never be menopausal, according to this definition. To most women, however, the years between the first suspicion of change and the final menses constitute the menopausal years, and we are menopa ...more...
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74. Estrogen Ineffective For Hot Flashes In Some Women
by Patsy Hamilton
Post Date: 12/16/2006
Some women find estrogen ineffective for hot flashes. Studies of women who have had their ovaries surgically removed due to illness or injury indicate that 50% of them do not respond to estrogen replacement alone. Normal estrogen levels fluctuate throughout a woman’s life. They change from week to week, month to month and year to year. They change because of pregnancy and they change because o ...more...
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75. Affects of Low Estrogen In The Menopausal Transition
by Patsy Hamilton
Post Date: 12/16/2006
Doctors and researchers are not sure that menopausal symptoms are the result of or affects of low estrogen. Some women experience very few menopausal symptoms, while others are plagued by numerous symptoms throughout the menopausal transition. Hormone replacement therapy was the treatment of choice for many years, but many women have questions concerning the sources of estrogen used for this typ ...more...
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76. Symptoms of Lack of Estrogen Related to Menopause
by Patsy Hamilton
Post Date: 12/16/2006
Doctors and researchers are not sure that menopausal symptoms are symptoms of lack of estrogen or if they are caused by other things. However, estrogen supplements do relieve many of these symptoms. The primary symptoms of lack of estrogen are irregular or missed periods, as occurs in the years leading up to and during menopause. Estrogen’s primary role during a woman’s reproductive years is to ...more...
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77. What Brings Women To Have An Orgasm?
by Gabrielle Moore
Post Date: 12/05/2006
What brings a woman to experience orgasms? Why we get it right? We try everything: oral sex, toys, edible lubes, and new sexual positions just to make a woman orgasm. However, it’s sad to say that as many as 46% of women suffer from sexual unsatisfaction. Does this mean men aren’t doing what it takes?
The truth is, most men haven’t tried what works. While sexual positions might ...more...
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78. Ab Exercises - The Facts for Sexy Abs
by Mike Geary
Post Date: 11/18/2006
Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants.
The problem is that most of the ab exercises that are reco ...more...
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79. Sex Appeal and Physical Fitness
by david smith
Post Date: 11/13/2006
By Georgette Pauls
Because we LOVE to eat and won’t diet we spend at least an hour and a half walking every day. Nearly two miles of it is a steep grade. The locals call it heart attack hill. As former runners with arthritic joints, we view the challenge as a way to get a runner’s high without additional joint damage.
But the other big payoff is we look decades younger than we r ...more...
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80. Benefits of Oral Contraceptives
by olivia andrews
Post Date: 11/02/2006
Birth control pill has been an effective method for women to plan their family thereby preventing unnecessary risks of pregnancy. However, it is important to remember that oral contraceptives do not protect a woman from sexually transmitted diseases.
How does birth control pill works?
There are various hormonal methods for birth control, which work by changing the chemistry ...more...
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81. Revitalize your sex life with Cialis
by Helen Parker
Post Date: 10/27/2006
Most men clam up and withdraw even from their spouses the minute there is a short circuit in their sexual prowess. When impotence or persistent erectile dysfunction hits them below the belt, they feel shattered, their confidence takes a beating and they are tormented by performance anxiety. This is because they feel traumatised at the prospect of losing what they believe is the sign of their manho ...more...
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82. The Serotonin and PMS Relationship Discussed
by Patsy Hamilton
Post Date: 10/26/2006
The relationship between serotonin and PMS is often discussed. Research showed that low levels of serotonin were present in women suffering from premenstrual dysphoric disorder (PMDD), a severe for of PMS; control of symptoms was achieved using antidepressants, known as Selective Serotonin Re-Uptake Inhibitors (SSRI). Thus, Prozac and several other antidepressants of this type were approved for ...more...
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83. HIV/AIDS & Other STD
by Julia Johnson
Post Date: 10/23/2006
STD - Sexually Transmitted Disease – are transmitted through sexual contact. STD -are generally divided into two categories, bacterial and viral. Bacterial infections are relatively easy to cure if detected early. Viral infections are technically incurable but the symptoms are controllable if detected early. Having a sexually transmitted disease (STD) can increase a person's risk of becomi ...more...
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84. Learning the Proper Way to Put a Condom On
by Julia Johnson
Post Date: 10/23/2006
Condom is one of the methods of birth control. It prevents from pregnancy as well as protects both partners from sexually transmitted diseases (STDs) like AIDS. It is very essential to know the proper use of condom e.g., right way to put it on, use during intercourse and the correct way to put the condom off. Below are the important steps that will help you to put the condom on correctly.
...more...
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85. Understanding HIV and AIDS
by Julia Johnson
Post Date: 10/23/2006
HIV and AIDS are some of those diseases, where precaution is the best treatment. Let’s go exploring. HIV Human Immunodeficiency Virus (HIV) is a retrovirus. It was first discovered in early 1980s. It affects a type of white blood cell (T Cell). Once this virus enters inside the body it completely covers the T Cell and start making a number of copies of itself. It fails the immune s ...more...
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86. Effects of Birth Control Pills against Acne
by Julia Johnson
Post Date: 10/18/2006
The low dosage of birth control pills can be effectively used in the treatment of acne. So, the next time, you are out to find a way to reduce pimples and acne, it might be a good idea to discuss your skin problems with your gynecologist instead of your dermatologist. This way, depending upon your lifestyle and medical history, you can effectively use birth control pills two solve two major proble ...more...
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87. Stage One Of Female Sexual Response
by Gabrielle Moore
Post Date: 10/17/2006
Female Orgasm and Foreplay
For men who want to please their partners, foreplay is not optional. I make that point because I've worked with lots of men who hated foreplay and just wanted to get down to business without realizing that foreplay has an important role in female orgasm. I've also worked with men who enjoy foreplay just as much as the women in their lives. What's ...more...
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88. Spermicides
by Amanda Johnson
Post Date: 10/15/2006
Spermicides are one of the best birth control methods. It comes in the form of gel, cream, foam, film and suppositories. All the spermicides are similar in work but only thing is the amount of chemical (Nonoxynol-9) that contain, which may vary from 1% to 5%. Function
Spermicides prevent pregnancy by killing or immobilizing sperms. It also blocks the ways so as to sperm cannot ...more...
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89. Vasectomy: The right form of birth control for you?
by Amanda Johnson
Post Date: 10/14/2006
Vasectomy is a surgical procedure that provides a permanent form of birth control for men. There are two tubes in the penis, known as vasa deferentia, which carry sperm from testicles to the seminal fluid. Under Vasectomy, these two tubes are severed and sealed. Once the surgical procedure is through, your semen will become sperm-free. It means now when you ejaculate during sexual intercourse with ...more...
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90. Oral Contraceptives
by Annie Williams
Post Date: 10/14/2006
Commonly known as “the pill”, oral contraceptives are one of the most effective reversible methods of birth control that consist of two synthetic female hormones - estrogen and progesterone. It inhibits the monthly release of the egg from the ovaries, and thus prevents pregnancy. If taken properly in appropriate dosage, it can be highly effective. However, in order to ensure 100% safety, it is rec ...more...
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91. What is a dental dam?
by Amanda Johnson
Post Date: 10/09/2006
Dental Dam, also known as vaginal dam, is very popular and much safer oral sex tool. It is a six inch square piece of thin latex, which acts as a barrier between the vagina and the mouth. It is widely available in drug stores and most pharmacy chains. It is a very effective measure to prevent infections from the possibly harmful vaginal or anal secretions. Function Dental Dam prevents pos ...more...
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92. Female Orgasm Training Can Be A Factor
by Gabrielle Moore
Post Date: 10/06/2006
One of the most interesting phenomenons I've witnessed in dealing with human sexuality is the ability of people to train themselves into having an orgasm. Any one who has ever masturbated has engaged in a self-training program which has taught them how to orgasm. Before we talk about female training, I'll give you an example from male sexuality.
I worked with a male once who ...more...
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93. The Importance of the Clitoris For The Female Orgasm
by Gabrielle Moore
Post Date: 09/27/2006
Do you realize the importance of the “C-Spot”? Yes, you read correctly. The “C-Spot”! Most people try to find the so called “G Spot” of a woman when they can not even find the “C-Spot”! (read: the Clitoris).
After reading this article, you will discover the importance of the clitoris and even other (more important) erogenous zones.
William H. Masters M.D. (Masters and Jo ...more...
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94. The Best Exercises for Sexy Thighs and a Toned Butt
by Mike Geary
Post Date: 09/21/2006
When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous "thigh-blasting" gadgets to tighten and tone-up your legs, butt, and hips for good.
As always, the best exercises for the thighs come in the ...more...
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95. Social Implications For The Female Orgasm
by Gabrielle Moore
Post Date: 09/21/2006
As we all know, it is often difficult for women to reach an orgasm It so much easier for men! Well, one of the most important reasons are definitely “social” believe it or not!
For a long time, society viewed sex as a source of male pleasure only. Women were meant to satisfy her husband's longings reluctantly and to produce offspring but they were not supposed to enjoy sex. This soci ...more...
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96. The Best Buttocks Exercises for a Tighter Sexier Butt and Thighs
by Mike Geary
Post Date: 09/08/2006
Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs.
Well, the answer to your quest for the best buttocks exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weigh ...more...
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97. Negotiating Safer Sex
by jazz singh
Post Date: 08/14/2006
The most difficult task for a HIV patient is, telling his/her partner about it. It depends on the quality of relationship the couple is having. If the couple is in love it is mostly revealed, but If it is strickly ‘only sex’ business than it becomes more serious. One should be honest to their partner about his or her health conditions. It is acceptable in some countries that you can hide the facts ...more...
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98. Safer Sex Better Sex
by jazz singh
Post Date: 08/11/2006
Safer sex leads to better sex. It’s just a few minutes pleasure but the experience is so strong that we continue thirsting for it more and more. But often because of negligence and sometimes out of high excitement, we do it in unsafe way. It’s a life time asset to all normal human being, why to deprive ourselves of it because of negligence, unawareness or for any such foolish reasons.
Wha ...more...
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99. Sex Education Still has to find a Place in Bookshelves
by jazz singh
Post Date: 08/11/2006
Some words can be termed as superlative in itself when it comes to evoking human stimulation. Sex is one of such words. No denying the fact that there can be difference in perception of terms for every culture but it is something that have been considered as one of most pleasure giving human activities across the culture. Despite sex being the root cause of all evolution it is often spoken covertl ...more...
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100. Safer sex begins with you
by jazz singh
Post Date: 08/11/2006
Love is the most beautiful thing that can happen to anybody, and the climax of love is often, sharing each-other sexually or making love to each-other. It is the most intimate feeling which one can experience. When two people are sharing their most pleasurable moments, it is understood that they both are careing for each-other’s welfare too. Often people do not communicate on sex. Either it is too ...more...
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