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( Physical exercise) A physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.^[1][2] It also improves mental health and helps prevent depression.

Exercises are generally grouped into three types depending on the overall effect they have on the human body

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do.

Physical exercise Subcategories Exercise > Aerobics > Exercise > Weight Training > Exercise > Yoga, Pilates, Stretching & Balance > Physical exercise Articles Top 10 Tips To Stay Healthy by Fred clay “The greatest wealth is health,” said Virgil. And I think he was dead right because you need to be healthy, to both earn and enjoy what you earn. All of us are prone to health risks for a myriad reasons, but we can minimize our risks by leading a hea... Physical Fitness Exercises by Prabakar S There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your... fit healthy lifestyle to get a happy fit by danny vervondel Health fitness wellness for a happy fit We bring you some fairly easy simple steps that can help you in your struggle to attain a healthy and fit family life: healthy diet, foods rich in protein,stay away from saturated fats,a daily exercise,talk to... The Secret to Busting Through Your Plateau, Part 3 by Ben Greenfield Now that you have a good understanding of the synergestic components necessary for success in reaching your goals, let's see how they apply to the young multi-sport athlete named Flash, who has been struggling with fatigue during training and subpar ... Our Joints Work Better in Water by Terry O'Brien We have known for a very long time that water exercise can benefit anyone, as water's buoyancy accommodates both the fit and the unfit, and you'll burn more calories with less joint wear than you would exercising on land. So who can ... Do Not Miss Out On The Benefit Of Physical Activity by Jim O'Connor Do you realize how powerful the benefit of physical fitness is? If scientists could bottle it up it would be the most sought after medication on the planet. Most individuals are unclear of how powerful exercise really is. Too many people conc... Change your Thoughts, Change Your Body: How to Achieve Lasting Results By Letting Go of Old Beliefs by Diane Raymond If you had trouble sticking with an exercise regime in the past, the reasons may be worth exploring. Many times, events that occurred in our past affect the beliefs we have about health, diet and fitness. For example, do you avoid physical activity... Exercise and Physical Activities - Health Benefits by Peter Hutch Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight m... Exercise For Fitness by greg belcher Do you often feel tired and stressed because of work? Is there often little energy left by the time you get home? Do you often say ‘no’ to your kids whenever they greet your arrival and ask you to play with them? Oftentimes you may want to just fall ... Exercise: Top 7 Tips Getting Physical In Daily Living by Raymond Lee So what is stopping you? Given all the benefits, just about everyone wants to exercise, but too often, obstacles get in the way. What if you really rather not exercise… at all? Then don’t. You do not need to engage in that formal activity known as “e...