Overtrain Your Body and Burnout Will Sap Your Strength by Gordon Chandler
It is imperative that hard training is necessary to gain muscle size and strength. However this intense work also has the capability to break you down and make you weaker. What is the dividing line between growth and decline in musculature training...
The Real Igor Ledochowski by Mike Lucas
Igor Ledochowski
Igor Ledochowski is a classic example of how people who find their true calling in the midst of a very successful career are able to change track and achieve even greater success. Igor also is an example of how one c...
Conversational hypnosis treatment by Emmanuel Betinis
Wondering if conversational hypnosis is real?
Allow me to present some definitions before going right into the big ball game of hypnosis.
Okay so what really is "hypnosis"?
The technical definition is "to bypass the critial fa...
All About Overtraining by Ben Greenfield
Many people engage in what I would call "under-reaching". Individuals who "under-reach" typically arrive at the gym and perform light exercise at an intensity that is insufficient to achieve weight loss or boost fitness levels. However, there is a tr...
NLP Influencing Strategies for Sales and Business by Rintu Basu
NLP and Hypnosis have a lot of tools around covert language and persuasion skills. Real persuasion only happens when you stand back from the situation and take the strategic view. Hypnotic language tools are really useful, but only when they are used...
HealthDay News: Poverty correlates with weight gain by john parker
Yesterday we discussed the link between lack of sleep and obesity, here. And today we examine reports that poverty is linked to weight gain. Why does this matter? Being overweight puts one at risk for many diseases, including diabetes, heart dise...
3 Ways to Avoid Overtraining by Marc David
Copyright 2006 Marc David
Imagine coming home after a long gym workout and actually feeling worse then you started! Everybody knows after working out you are normally tired but it feels good but what happens when you start to feel sick and it'...
