What is Calcium? by Angelica Vrablic
Calcium is the primary mineral responsible for bone well-being, and it is needed every day.* This essential mineral promotes bone strength and provides the building blocks for strong teeth.* Calcium plays an especially vital role in achieving peak bo...
Top 10 Health Benefits of Tea by William Lengeman
Tea (to borrow a catchphrase) does a body good. While some marketers tend to place undue emphasis on just how much good tea can do us, there's compelling evidence nonetheless to show that it can benefit our health on a number of fronts. Here are so...
Can Vitamin "D" Cure Back Pain? by Terry O'Brien
The D vitamin was discovered in 1919, it is often known as the sun vitamin because a form of the vitamin is produced when the sun warms skin.
Along with calcium, it has long been linked to bone health and the prevention of bone diseases like...
The Silent Disease. by Terry O'Brien
The Silent Disease is the name that is often given to Osteoporosis, as most people don't know they have osteoporosis until it has progressed often to the point of fracture, usually in the hip, wrist or spine. Even when undiagnosed osteoporosis res...
What You May Not Know Could Hurt You by Melissa Allen
While the obvious benefits of exercise are well known by most, many people are still unaware of the not so obvious. Let’s start with the heart—our body’s greatest muscle. According to the surgeon general, aerobic exercise, also known as cardiovascula...
Calcium Citrate by Brian Balster
Not all calcium supplements are alike. Some contain cheap, ineffective calcium, which does little good for the body because it's in the wrong form. Other supplements contain the premier form of calcium, known as calcium citrate, which is easily...
Menopause as a physiological and social women's problem by Devin Greenfield
Menopause is inevitable for every woman. But for every young woman it always seems to be distant and is associated rather with her mother or her aunt. Most of women take it as a border dividing maturity and old age. But they react differently to comi...
Why use a Personal Trainer for Weight Lifting Training by Richard Train
The American public has now become aware of the physical benefits of weight lifting training. Perhaps this has been brought about by weight lifting training aiding in the control of effects of: cardiovascular disorders, hypertension (elevated blood...
Stop Osteoporosis Now Without Drugs by Rudy Silva
If your doctor says your bone density is degenerating or that you have osteoporosis, what can you do? Most likely your doctor will want to put you on a drug. Since most drugs have real nasty side effects, after long term use, you may want to look fo...
Osteoporosis: Are Your Bones Dissolving? by Dr.Leslie Van Romer
By Dr. Leslie Van Romer
Did you know that: - 1 in 4 postmenopausal U.S. women has osteoporosis? Are you silently losing your bones?
- Americans eat more cow’s milk and its products than most countries in the world, yet A...