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( Muscle) Muscle (from Latin musculus, diminutive of mus "mouse"[1]) is contractile tissue of the body and is derived from the mesodermal layer of embryonic germ cells. Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac, or smooth muscles. Their function is to produce force and cause motion. Muscles can cause either locomotion of the organism itself or movement of internal organs. Cardiac and smooth muscle contraction occurs without conscious thought and is necessary for survival. Examples are the contraction of the heart and peristalsis which pushes food through the digestive system. Voluntary contraction of the skeletal muscles is used to move the body and can be finely controlled. Examples are movements of the eye, or gross movements like the quadriceps muscle of the thigh. There are two broad types of voluntary muscle fibers slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully but fatigue very rapidly.

There are three types of muscle

Cardiac and skeletal muscles are "striated" in that they contain sarcomeres and are packed into highly-regular arrangements of bundles; smooth muscle has neither. While skeletal muscles are arranged in regular, parallel bundles, cardiac muscle connects at branching, irregular angles (called intercalated discs). Striated muscle contracts and relaxes in short, intense bursts, whereas smooth muscle sustains longer or even near-permanent contractions.

Skeletal muscle is further divided into several subtypes

Muscle Subcategories

Muscle Articles

Is restorAGE right for you? by Jennifer Baxt
restorAGE was developed by Stuart Consumer Product Labs in conjunction with Joseph G. Olivieri M.D., an antiaging and growth hormone specialist. restorAGE is a powdered formula that contains 100% vegetarian, all natural ingredients. It was designed a...

Muscle Fitness Program: What To Do When You Are Not Seeing The Growth That You Want by Mirko van Anken
Every guy wants bigger arms and muscle fitness programs can be great for building them, but some exercises will not get the results that you were hoping for. We look at upper arm exercises and a few other excercises that build the bulging biceps or o...

Five Muscle Building Tips - Stay Safe while Working Out by Anthony Garvin
Working out is good for your body, but if you fail to workout correctly, it can cause injuries. Here are five tips to help you stay safe during your workout routine.

Many people today aspire to build muscle mass and "bulk up" as quickly as p...

The Best Fat Burning Diets Show You How To Burn Fat, Not Muscle by Dean James
The best fat burning diets are the ones that promote a healthy lifestyle. Losing weight is more than just shedding the pounds and gaining the appearance that you want. Keeping the weight off is as fundamental as losing it in the first place, and a di...

Women, don't fear the muscles! by Derek Cladek
Twenty years ago, in the 1980s, it was very unusual for the "average" woman to be involved in weight training. Oh, there were such women, usually professional athletes who knew the benefits of it, but the "average" woman thought that "weight training...

Combine fat burning workouts with healthy eating by Ruben Alvarez
When you have the perseverance to stick with fat burning workouts they become pretty easy. Combined with eating in a way that helps speed fat burning, they result in a leaner, meaner you.

Every day, seven days a week, do some sort of aerobic ex...

Aerobics - How To Succeed 2 by peter radford
Aerobic Exercise

This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's met...

Anne Collin's Formula to Perfect Figure - Anne Collins Weight Loss Program Review by van reyes
Anne Collins spent 23 years in the nutrition field and as a professional weight loss consultant. She made a program that allows you to reduce weight by learning to change your personal eating habits no matter how many weight loss programs you tried a...

Burning Stomach Fat - How To Get Rid Of That Spare Tire by Dean James
Burning stomach fat is one of the top desires of those seeking to lose weight. As the belly is one of the first places fat shows on most people, eliminating this fat can help make certain you are as healthy as possible.

Below, you will find s...

Best Solutions to Build your Muscles Fast by John Alexander
As many people are searching for the best ways to build muscle fast, they get confused and overwhelmed as there are so many ways to approach muscle building. Making this easy, the programs listed at www.LoseWeightList.com allows you to learn how to b...

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