Do we burn more calories while awake or while sleeping? And what you should not do if you want to l by George Tohme
At the beginning of this discussion it is crucial to mention a very important fact that most people don't know. Up to a whopping 70% of the total amount of daily calories we burn is expanded at rest in order to keep our internal organs and muscle...
Just Another Reason Why Resistance Training is Imperative for Fat Loss by Yuri Elkaim
The pursuit of fat loss boils down to 2 main factors: diet and exercise. There’s no way around this fact. Unfortunately, our culture’s dependence on quick weight loss fixes has led people to believe that there are secret fat loss “cheats” (such as ...
Why It's Harder for Women to Lose Weight by Yuri Elkaim
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight. There are a couple of reasons that can help explain this phenomenon. First, wo...
Weight Loss - Five Points To Keep In Mind by Jess Ba-ad
Weight loss can be easy for some but difficult for most people. Whatever weight loss program you are up to, you need to keep in mind the 5 following points.
1. Basal Metabolic Rate(BMR)
When you are at rest, your body still burns calo...
Eliminate Anxiety & Depression by SamRobbins Robbins
How to safely eliminate anxiety and panic attacks? Dramatically reduce mental and physical stress? Quickly enhance your mood and stop depression? Instantly improve deep R.E.M. sleep with no groggy feeling?
With ProVanax, you'll ben...
Reduce Cholesterol & Triglycerides by SamRobbins Robbins
With CholesLo, you'll benefit because it's the world's first and only “quattro-mode” lipid reducer utilizing the Synergy Optimizer™ technology. 540+ published studies demonstrating: (a) dramatically reduces both cholesterol and triglycerides; (b) o...
Proven Health, Fitness and Longevity Solutions for the Body and Mind - Part 3 by SamRobbins Robbins
How do you know when you've had "enough" water? When your urine is clear enough to read through. The purpose of urine is to get rid of waste, like nitrogen, proteins, etc. When the urine is clear, that means you've had enough fluid for that day to wa...
Autism Improvement Using NT by Phil Bate PhD
Only in the past few years have some Neurofeedback (NFB) clinicians worked with autistic children. Success has been rare. Few parents can afford the horrible cost, and few clinicians are willing to take on an autistic child, because of the difficul...
Proven Health, Fitness and Longevity Solutions for the Body and Mind - Part 2 by SamRobbins Robbins
Getting fat is definitely not pretty, but it can also be very dangerous. What is the most "dangerous" fat on our body? The most dangerous and unhealthy place to have excess fat is around the belly and stomach regions. Remember, all your main vital ...
The Proven Scientific "Action/Reaction" Solution to Weight Loss by SamRobbins Robbins
How many different diets, exercise programs and/or “pills” have you tried in your never-ending goal to lose weight… but nothing ever seems to work or last long-term? There is one specific reason why, and you'll discover the proven scientific “Action/...
