Dieting Mistakes - The Top Ten Countdown by Becky Gillaspy
Let's face it; as a society we haven't been very successful when it comes to dieting. The numbers of diet plans seem to grow in proportion to our collective waistline. So what's the problem? It has become common to blame the diet but diets do work......
7 Things Successful Dieters Would Never Say by Becky Gillaspy
The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking and this is reflected in the words and phrases that they use.
If losing weig...
Mindset Matters When It Comes to Weight Loss by Becky Gillaspy
So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss?
Y...
Why Do You Eat What You Don't Want To Eat? Discover What Drives Your Eating Decisions by Becky Gillaspy
It is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied t...
Is Your Diet Over Managed? by Becky Gillaspy
Do you try to over-manage your diet in hopes that you will have more success? Is this how your typical weight loss attempt looks:
1. Decide what to eat for the week, including snacks 2. Get to the grocery store and stock the house with "he...
Do You Have to Gain Back the Weight You Lost? by Becky Gillaspy
You hear so much about dieting failures and you know that 95% of dieters regain the weight they lose, but does this have to be your reality? Can you be part of the 5% that keeps the weight off?
The answer comes down to what you believe is pos...
Discover How The Way You Think Predicts Your Weight Loss Success by Becky Gillaspy
Would you like to lose weight and maybe even feel like you need to lose weight? Do you believe it can happen?
Hoping and believing are too different things. Hope is more closely related to a wish than reality. If you hope to lose weight yet ...
How to Lose Weight Effectively by Ramping Up Your Mindset by Becky Gillaspy
The decision to lose weight is often a knee-jerk reaction. You realize you have a class reunion in a few months and you want to look good for it, or your clothes are too tight and you decide in an instant that things must change. This attitude will g...
Are Negative Thoughts Keeping You Overweight? by Becky Gillaspy
By the time we are 8 years old we have heard "No, you can't" fifty thousand times. Contrast that with the fact that by the same age we have only heard "Yes, you can" eight thousand times and it becomes easy to see why we feel inclined toward negative...
How to Lose Weight by Taming Your Negative Thoughts by Becky Gillaspy
Weight loss doesn’t just happen; you must find the right combination of healthy eating and exercise and also create the right mindset for weight loss success. It is this mindset piece that often turns negative and sabotages your plan.
Learn ...