How to Let Go of Your Troubles by Dale Odeyemi
If you feel disconnected from the world or have doubts that there is something bigger, then you can open your heart and mind to the connection you, I and everything in the world have. The thought of controlling nothing and letting go can be so scary...
Dieting Mistakes - The Top Ten Countdown by Becky Gillaspy
Let's face it; as a society we haven't been very successful when it comes to dieting. The numbers of diet plans seem to grow in proportion to our collective waistline. So what's the problem? It has become common to blame the diet but diets do work......
7 Things Successful Dieters Would Never Say by Becky Gillaspy
The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking and this is reflected in the words and phrases that they use.
If losing weig...
Mindset Matters When It Comes to Weight Loss by Becky Gillaspy
So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss?
Y...
Discover The Secret to Waking Up Happy! by Keri Norley
I woke up this morning feeling so amazingly happy for no reason. AND, I had actually tossed and turned in my sleep for most of the night, which is frequently the case these days, as I am pregnant.
In any case… I woke up glowingly, ecstatic...
Are You 100% Committed to Achieving Your Ideal Body? by Keri Norley
If so, this may be the most important article you ever read…
I woke up one day a couple of years ago absolutely committed to losing the extra weight I had gained. I was just barely squeezing into my size 12 pants and was not happy. I looked...
Why Do You Eat What You Don't Want To Eat? Discover What Drives Your Eating Decisions by Becky Gillaspy
It is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied t...
Is Your Diet Over Managed? by Becky Gillaspy
Do you try to over-manage your diet in hopes that you will have more success? Is this how your typical weight loss attempt looks:
1. Decide what to eat for the week, including snacks 2. Get to the grocery store and stock the house with "he...
Do You Have to Gain Back the Weight You Lost? by Becky Gillaspy
You hear so much about dieting failures and you know that 95% of dieters regain the weight they lose, but does this have to be your reality? Can you be part of the 5% that keeps the weight off?
The answer comes down to what you believe is pos...
Discover How The Way You Think Predicts Your Weight Loss Success by Becky Gillaspy
Would you like to lose weight and maybe even feel like you need to lose weight? Do you believe it can happen?
Hoping and believing are too different things. Hope is more closely related to a wish than reality. If you hope to lose weight yet ...